Compulsive Eating Plan
It is of paramount importance to prepare everything that is needed before starting the program. Subsequently, plan the things that should be done during the program. Before the Program Plan #1. Read the book before you start. Buy the produce you need. Buy a food processor, blender and juicer. Create some raw food recipes you enjoy. Make the 30 days a commitment... (more...)
Writing Team Coordination
Format of Topics TITLE OF POST: Compulsive Lying – Overview Subtitles: Compulsive Lying – Root Causes Compulsive Lying – Statistics Compulsive Lying – The Payoff Everything we do in life has a reward. Nothing-for-nothing. So what could the pay-off be for lying. Ego stimulation, low self-esteem, power and control, presenting your self... (more...)
Healthy Lunch Munch Overcomes Compulsion
It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load of more work ahead. This time is very critical. Make the right choice – a healthy lunch munch will keep you satisfied. Remember the backpack of calories you are carrying in every pound of fat. Your... (more...)
Compulsion eating can be triggered by hunger
Hunger triggers feelings of hunger and prepares the stomach to accept food. You must be able to recognize if your stomach is hungry, sometimes you can mistake the feeling of hunger for thirst. Try drinking a glass of warm water next time you are hungry…but you don’t think you should be, maybe you have eaten a short while ago. A glass of water 15... (more...)
Resolve to Overcome Compulsion
You will never score a goal in a basketball game by wandering aimlessly. Your opponents will easily grab the ball from you. To be a great basketball player, you have to go through a regimen of training. It is not an easy task. There are many obstacles and trials to overcome. But it is your resolve to be successful in basketball. You cannot overcome compulsive... (more...)
Comforting Scriptures To Overcome Compulsive Behavior
When my soul is in anguish and my heart is heavy, I know I can open the bible and my spirit will find some peace. It happens every time. It takes a while but, gradually, I feel better and from somewhere comes the strength to carry on. I chose the following scriptures because they still my soul. Comforting Scripture 1 The LORD is my shepherd, I shall not be in... (more...)
Compulsive Eaters
Compulsive eaters take in just about anything. Unconsciously, they eat foods that have no nutritional values. JUNK! Compulsive eaters are incognizant of their diet. They find reasons to eat and justify their choices of food. Compulsive eaters find comfort in food. A hard day’s work filled with stress can often bring on an eating binge. Food is often used... (more...)
Healthy Breakfasts Help Compulsion
Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast. The stomach has been asleep. Give it time to wake up. Dumping a greasy bacon and eggs breakfast on a half-asleep stomach is a bad move. If you are not hungry, do not eat. You can take some fruit with you to eat later. Have a glass of herbal tea, or some freshly-... (more...)
Eating Healthy Helps Compulsive Eating
You can overcome compulsive eating by eating healthy food. The more junk food you eat the more you crave it. When you eat healthy food, your body starts to crave it. We are the only creatures on earth that cook food. Cooking kills not only the enzymes. Cooking alters protein and fiber, destroys vitamins and minerals, and kills all enzymes. Nutrients we desperately... (more...)
Compulsion or Addiction?
Is it a habit, an obsession, a compulsion or an addiction? Compulsion and addiction each involve a perceived lack of control by the individual facing them. However, there are some key differences. Most all of us exhibit habitual behavior, for instance looking both ways before crossing the road, but compulsions and addictions refer to those instances where these... (more...)
Compulsive Liars
“YOU positively will not die. 5 For God knows that in the very day of YOUR eating from it YOUR eyes are bound to be opened and YOU are bound to be like God, KNOWING good and bad.” – This excerpt from the Bible is the oldest documented lie in the history of mankind. A lie could be summed up as a statement viewed by the receiver of the information as... (more...)
Overcome Compulsion by Leaving the Past and Being Motivated
Conquer compulsive behavior by stimulating yourself to action. Leaving the Past Quit living in the past. We all have our pasts to deal with. We cannot fix it but we can let it go and decide to move on. Pick up yourself from the vicious cycle of the past and live your life to the fullest. Do not justify the past by blaming others. Accept past mistakes but... (more...)
Healthy Eating Habits that Prevent Compulsion
Your eating habits can increase or decrease compulsive eating. Here are some good habits that you need to develop: Healthy Eating Habit 1: Prepare with Flair Prepare meals with anticipation, creatively, with color, taste and smell that appeals to your senses. Instead of just chomping on a cantaloupe, cut it up into squares, chill it in the freezer for 15 minutes... (more...)
Changing Compulsive Thoughts (Biblical)
Butterflies are beautiful, unique, and display an incredible process of transformation. What was a fat, leaf-chomping, tree crawler is now one of the most beautiful creatures in flight. In the same way, humans can transform from tree crawlers being driven by the lower nature to that of a free creatures, flying the skies, enjoying all the blessings of life. . . . ... (more...)
Overcome Compulsion by Facing Failure
Overcome compulsion by facing failure head on with courage. There are many disappointments while fighting to overcome compulsive behavior. You might even end up blaming God for your failure. Asking him questions like “Why is life so unfair?”, or “Why does He doesn’t seem to be listening to the prayers of those who are sincerely begging... (more...)
Snacking and Compulsive Eating
Snacking is healthy, if you snack on healthy food. It is better to eat several small meals a day rather than eat three large ones. You will feel less bloated and the stomach will have an easier time. Get snack happy with fruits and veggies. Both are low in calories and supply good nutrition without rancid fat, additives or cholesterol. You do not have to eat... (more...)
Fruit Salads Relieve Compulsive Eating
Dessert is the last course of a lunch or dinner. Fruits are the most common desserts. Most of your meals should be fruit salads. They are easy to make, delicious, and full of enzymes. Fruit Salad Mix: Freeze peeled, ripe bananas in freezer bags. As they start to freeze, break them up so they will not clump together. Bananas will store in the freezer for months.... (more...)
Freedom from Compulsive Eating
Great effort is needed to end the uncontrollable desire for food. For that reason, develop your fighting skills to conquer compulsive actions. This battle is for freedom; refuse to fail. You can feel intense emotions and choose not to give in. Tell yourself, “I refuse to quit. I refuse to give in. I refuse to fail.” During the emotional windstorms caused... (more...)
A 30-day Program to Combat Compulsive Eating
This is a 30-day program to fight obsessive eating. This program is called the raw food diet. We recommend 30 days on raw fruits and vegetables. Raw food is used by sanitariums in the healing of disease because it is similar to a juice fast in detoxifying the body. The process is slower, but the effect is the same; you will be revitalized. If you stick to... (more...)
Fasting as a Substitute for Compulsive Eating
Overeating can be controlled and substituted by abstaining from food simply called fasting. No more getting pushed around by those evil munchies; now you are in control. As you flex your new muscles of discipline, you will face hunger, just for the fun of it, and shrug off its demands. Oops! I forgot to eat! The body enters the fasting state. In the fasting... (more...)
Eating Healthy Helps Compulsive Eating
Overcome compulsive eating by controlling one’s craving and eating right. We are the only creatures on earth that cook food. Cooking kills not only the enzymes. The effect is slow and gradual, but inevitable. Cooking alters protein and fiber, destroys vitamins and minerals, and kills all enzymes. Nutrients we desperately need are being destroyed. But... (more...)
Compulsive Eating Program Check List
You can develop a healthy lifestyle by doing the following: Compulsive Eating Program Check List 1. Buy nutritious foods. 2. Know the triggers and the weaknesses and have a plan to deal with them. 3. Decide on an exercise program. 4. Write your reasons for quitting. 5. Take steps to make first few, hassle-free days . 6. Share your intention with a friend. 7.... (more...)
