Dessert is the last course of a lunch or dinner. Fruits are the most common desserts. Most of your meals should be fruit salads. They are easy to make, delicious, and full of enzymes. Fruit Salad Mix: Freeze peeled, ripe bananas in freezer bags. As... 

Great effort is needed to end the uncontrollable desire for food. For that reason, develop your fighting skills to conquer compulsive actions. This battle is for freedom; refuse to fail. You can feel intense emotions and choose not to give in. Tell... 

This is a 30-day program to fight obsessive eating. This program is called the raw food diet. We recommend 30 days on raw fruits and vegetables. Raw food is used by sanitariums in the healing of disease because it is similar to a juice fast in detoxifying... 

Overeating can be controlled and substituted by abstaining from food simply called fasting. No more getting pushed around by those evil munchies; now you are in control. As you flex your new muscles of discipline, you will face hunger, just for the fun... 

  Overcome compulsive eating by controlling one’s craving and eating right. We are the only creatures on earth that cook food. Cooking kills not only the enzymes. The effect is slow and gradual, but inevitable. Cooking alters protein and fiber,... 

You can develop a healthy lifestyle by doing the following: Compulsive Eating Program Check List 1. Buy nutritious foods. 2. Know the triggers and the weaknesses and have a plan to deal with them. 3. Decide on an exercise program. 4. Write your reasons... 

Tackle Compulsive Behavior On the football field, do not expect your opponents to be nice to you. Their goal is to demolish you to oblivion. Battling temptation is not gonna be fun. It’s going to be war. Time to rally courage. Why do you want... 

Compulsive people easily yield to temptations. It is a battle we need to face and win. The following are some of people’s confessions while battling overeating : 1. “God’s power is greater than my sin nature. When I resist sin, Christ moves... 

Compulsive behavior can be overcome through commitment. Health can be achieved through commitment. Commitment When love fades, it is commitment that holds a marriage together. Commitment holds the marathoner to that last mile. Commitment draws on... 

Spirituality and Compulsive Behavior The mind is a battlefield. It is a place of dread where a solitary soldier must cross a minefield of worry. But you are not alone. God is with you. Armed with a vacuum cleaner in one hand and Godly thoughts in... 

Some strategies on creating good habits: 1. Get Focused in the Morning. Write what you want to accomplish the night before and you will see your self achieving it easily. Create enthusiasm to accomplish the work. Spend a few moments in prayer. A short... 

Compulsive eating or any other kinds of compulsion can be overcome by developing healthy lifestyle. Creating a Routine When we change our routine, we feel out of balance until the body and mind adjust to the new routine. Once you have the routine you... 

People should follow a proper course of action in their eating habits. Eating habit is usually done unconsciously. It is a behavioral pattern that often occurs automatically. Your daily routine existence, living weary lives, going nowhere and never having... 

Compulsive behavior destroys one’s sense of worth. It takes a strong willpower to rebuild self-esteem. Failure can challenge us to try again or smash our self-worth. It can create determination or erode what resolve we have. We can use the failure... 

The program to reduce compulsive eating is effective as it gets to the root of compulsive behavior, distorted negative thinking. Preparing for Failure Expect your resolve to be challenged by emotional ups and downs. Temptation, getting depressed, becoming... 

Negative decisions are the root of compulsive behavior. Healthy decisions reduce compulsive behavior. If you were on a diet and you ate a banana split, you made a decision. You thought about it, weighed the good and the bad, then chose to eat ice cream.... 

Intense feelings of failure and guilt intensify compulsive behavior. To stop compulsive behavior, you need to stop excessive feelings of guilt and failure. When Edison was criticized for his many failures at making a light bulb, he replied that he had... 

You can reduce compulsive eating by following a few helpful tips. Did you notice that the first four cookies at the top of the package taste really good, but the ones at the bottom, 24 cookies later, are sickening? Taste is deadened by overeating hunger.... 

Peace and contentment are the key to reducing compulsion. Do you feel good about what you have accomplished? If you are like most of us, the flaws seem gigantic and the accomplishments seem tiny. After a success we think, That’s no big deal, anyone... 

A research has shown that dopamine causes euphoria or the feeling of being high. This hormone is considered the master molecule of addiction. The pleasure of dopamine has the power to form both healthy and unhealthy behaviors. Thus, its presence... 

You can end addictions to donuts, french fries, cola, milk by using negative thought associations. Here are some examples of negative thought associations. When faced with a compulsion to eat donuts, think about: Fat, salt, white flour and sugar. The... 

Compulsive behavior is based on distorted thinking that has illusions and infatuations. Do you really want to eat junk food? An honest answer is ‘no’. But you have come to believe that 30 seconds of taste is really what you want. But that is a lie....