The program to reduce compulsive eating is effective as it gets to the root of compulsive behavior, distorted negative thinking.
Preparing for Failure
Expect your resolve to be challenged by emotional ups and downs. Temptation,
Negative decisions are the root of compulsive behavior. Healthy decisions reduce compulsive behavior.
If you were on a diet and you ate a banana split, you made a decision. You thought about it, weighed the good and the bad, th
Intense feelings of failure and guilt intensify compulsive behavior. To stop compulsive behavior, you need to stop excessive feelings of guilt and failure.
When Edison was criticized for his many failures at making a light bulb
You can reduce compulsive eating by following a few helpful tips.
Did you notice that the first four cookies at the top of the package taste really good, but the ones at the bottom, 24 cookies later, are sickening? Taste is dea
Peace and contentment are the key to reducing compulsion.
Do you feel good about what you have accomplished? If you are like most of us, the flaws seem gigantic and the accomplishments seem tiny. After a success we think, That'
A research has shown that dopamine causes euphoria or the feeling of being high. This hormone is considered the master molecule of addiction. The pleasure of dopamine has the power to form both healthy and unhealthy behavi
You can end addictions to donuts, french fries, cola, milk by using negative thought associations. Here are some examples of negative thought associations.
When faced with a compulsion to eat donuts, think about:
Fat, salt, wh
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spiritual life is really more important than our earthly life`."
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