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Monthly Archives: February 2008

Building Enthusiasm To Eat Healthy

When I eat only fruit, I feel much healthier, and my mind is clearer. I really enjoy the taste of health food. I like to live healthy. My health is improving as my body is being cleansed. Fruit is delicious, full of nat

Making a Stand Against Compulsive Behavior

You failed gladiator school. The military rejected you due to sofa disease. You were never cut out for war. Your jeans still have peace signs, but now you're in hand-to-hand combat with Mister Big, the Cookie Monster and Ronald Mc

Rebuilding Positive Thoughts

Compulsive Defense Thoughts I can face this craving. I refuse to be controlled by food. I am staying on my diet. I hate junk food. It tastes like cardboard is addictive and steals my health. I feel weak, but I am maki

Negative Thinking Deepens Compulsive Behavior

Twenty years of propaganda has an impact. We come to believe that cravings are good for us, a part of normal life. No point fighting them. It’s time to strip away the mask and see the raw ugliness hidden below. Cravings are

Erasing Compulsive Neuron Patterns

The Munchies lurk in the shadows of your living room. It's an ambush mission. An innocent victim obliviously watches TV. They hit, full force during a potato chip commercial. You never saw it coming. Their main weapon is the

Making Unshakable Decisions

When you ate the donuts, you made a decision. They comforted you and led you down the path of sugarcoated, chocolate-dipped, cream-filled pleasures. When the alarm clock rang and you went back to sleep, you made a decision. Whe

Taking Compulsive Behavior as A Challenge

Overcoming compulsive behavior is a the challenge of your life. Challenge is exhilarating. We love competition for that reason. It challenges us to give our best. We need challenge to grow. The greater the challenge, the gr