It is of paramount importance to prepare everything that is needed before starting the program. Subsequently, plan the things that should be done during the program. Before the Program Plan #1. Read the book before you start. Buy the produce you need.... 

It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load of more work ahead. This time is very critical. Make the right choice – a healthy lunch... 

Hunger triggers feelings of hunger and prepares the stomach to accept food. You must be able to recognize if your stomach is hungry, sometimes you can mistake the feeling of hunger for thirst. Try drinking a glass of warm water next time you are hungry…but... 

You will never score a goal in a basketball game by wandering aimlessly. Your opponents will easily grab the ball from you. To be a great basketball player, you have to go through a regimen of training. It is not an easy task. There are many obstacles... 

When my soul is in anguish and my heart is heavy, I know I can open the bible and my spirit will find some peace. It happens every time. It takes a while but, gradually, I feel better and from somewhere comes the strength to carry on. I chose the following... 

Compulsive eaters take in just about anything. Unconsciously, they eat foods that have no nutritional values. JUNK! Compulsive eaters are incognizant of their diet. They find reasons to eat and justify their choices of food. Compulsive eaters find comfort... 

Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast. The stomach has been asleep. Give it time to wake up. Dumping a greasy bacon and eggs breakfast on a half-asleep stomach is a bad move. If you are... 

You can overcome compulsive eating by eating healthy food. The more junk food you eat the more you crave it. When you eat healthy food, your body starts to crave it. We are the only creatures on earth that cook food. Cooking kills not only the enzymes.... 

Is it a habit, an obsession, a compulsion or an addiction? Compulsion and addiction each involve a perceived lack of control by the individual facing them. However, there are some key differences. Most all of us exhibit habitual behavior, for instance... 

“YOU positively will not die. 5 For God knows that in the very day of YOUR eating from it YOUR eyes are bound to be opened and YOU are bound to be like God, KNOWING good and bad.” – This excerpt from the Bible is the oldest documented lie in... 

Conquer compulsive behavior by stimulating yourself to action. Leaving the Past Quit living in the past. We all have our pasts to deal with. We cannot fix it but we can let it go and decide to move on. Pick up yourself from the vicious cycle of the... 

Your eating habits can increase or decrease compulsive eating. Here are some good habits that you need to develop: Healthy Eating Habit 1: Prepare with Flair Prepare meals with anticipation, creatively, with color, taste and smell that appeals to your... 

Butterflies are beautiful, unique, and display an incredible process of transformation. What was a fat, leaf-chomping, tree crawler is now one of the most beautiful creatures in flight. In the same way, humans can transform from tree crawlers being driven... 

Overcome compulsion by facing failure head on with courage. There are many disappointments while fighting to overcome compulsive behavior. You might even end up blaming God for your failure. Asking him questions like “Why is life so unfair?”,... 

Snacking is healthy, if you snack on healthy food. It is better to eat several small meals a day rather than eat three large ones. You will feel less bloated and the stomach will have an easier time. Get snack happy with fruits and veggies. Both are low...