
It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load of more work ahead. This time is very critical. Make the right choice

Hunger triggers feelings of hunger and prepares the stomach to accept food. You must be able to recognize if your stomach is hungry, sometimes you can mistake the feeling of hunger for thirst. Try drinking a glass of warm water ne

You will never score a goal in a basketball game by wandering aimlessly. Your opponents will easily grab the ball from you. To be a great basketball player, you have to go through a regimen of training. It is not an easy task.

When my soul is in anguish and my heart is heavy, I know I can open the bible and my spirit will find some peace. It happens every time. It takes a while but, gradually, I feel better and from somewhere comes the strength to carry

Compulsive eaters take in just about anything. Unconsciously, they eat foods that have no nutritional values. JUNK! Most compulsive eaters are unaware of their diet. They find reasons to eat and justify their choices of food. Comp

Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast.
The stomach has been asleep. Give it time to wake up. Dumping a greasy bacon and eggs breakfast on a half-asleep stomach is

You can overcome compulsive eating by eating healthy food. The more junk food you eat the more you crave it. When you eat healthy food, your body starts to crave it.
We are the only creatures on earth that cook food. Cooking
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