Author Archives: Tom Coghill

Rebuilding Positive Thoughts

Compulsive Defense Thoughts I can face this craving. I refuse to be controlled by food. I am staying on my diet. I hate junk food. It tastes like cardboard is addictive and steals my health. I feel weak, but I am maki

Negative Thinking Deepens Compulsive Behavior

Twenty years of propaganda has an impact. We come to believe that cravings are good for us, a part of normal life. No point fighting them. It’s time to strip away the mask and see the raw ugliness hidden below. Cravings are

Addiction Fires Neurotransmitters in the Brain

Scientists are discovering that psychological addiction has a common factor. All mood-altering drugs elevate levels of the neurotransmitter in the brain called dopamine. Tobacco, cocaine, heroin and caffeine elevate dopamine lev

Childhood Issues can be the Root of Compulsive Behaviors

Diets have a nasty habit of stirring up the past where all those painful memories live. When awakened, they crawl up the subconscious tunnel to poke holes in our self-worth. As we pull away from the comforting security blanket o
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