|
Tackle Compulsive BehaviorFebruary 16, 2008 | Tackle Compulsive Behavior On the football field, do not expect your opponents to be nice to you. Their goal is to demolish you to oblivion. Battling temptation is not gonna be fun. It’s going to be war. Time to rally courage. Why do you want...
|
|
Creating Good HabitsFebruary 16, 2008 | Some strategies on creating good habits: 1. Get Focused in the Morning. Write what you want to accomplish the night before and you will see your self achieving it easily. Create enthusiasm to accomplish the work. Spend a few moments in prayer. A short...
|
|
Revolting Thoughts Stop Compulsive EatingFebruary 15, 2008 | Imagine going to a restaurant in eager expectation of your favorite meal. You are starving. As as you sit in the chair, waiting for the order, you notice the kitchen door is open revealing, dirty utensils, a grease covered stove and a floor covered...
|
|
Imagination Boosts Quality of LifeFebruary 15, 2008 | Imagination Enter a relaxed state through taking deep breaths, holding for two seconds, and releasing slowly as you say the word peace. Here are some effective mental exercises that will build enthusiasm to eat correctly, and stay positive. Ø Imagine...
|
|
Making a Stand Against Compulsive BehaviorFebruary 15, 2008 | You failed gladiator school. The military rejected you due to sofa disease. You were never cut out for war. Your jeans still have peace signs, but now you’re in hand-to-hand combat with Mister Big, the Cookie Monster and Ronald McDonald. Battling...
|
|
Erasing Compulsive Neuron PatternsFebruary 15, 2008 | The Munchies lurk in the shadows of your living room. It’s an ambush mission. An innocent victim obliviously watches TV. They hit, full force during a potato chip commercial. You never saw it coming. Their main weapon is the urge. Not just...
|
|
Taking The Challange to End Compulsive BehaviorFebruary 15, 2008 | Overcoming compulsive behavior is a the challenge of your life. Challenge is exhilarating. We love competition for that reason. It challenges us to give our best. We need challenge to grow. The greater the challenge, the greater the growth. That...
|
|
Ending Compulsion by Rebuilding DisciplineFebruary 15, 2008 | Rebuilding discipline is not easy. Like going on a long journey that you are not enthused about. The first step is the hardest. Welcome to the war zone. Decked out with your new florescent joggers, off you go to Mr. Muscle’s Gym. Entering the...
|
|
Tom’s Compulsive Eating BattleFebruary 14, 2008 | It was an accident. I never intended to walk down the cookie aisle. I was really heading over to the vegetable section for lettuce. But there they sat, so innocently: President’s Choice Chocolate Chip Cookies, my favorite! I could feel the twinge...
|
Subscribe
Recent Comments:
- Tom Coghill: Hi Jayni, Count on me for support. It will not happen overnight. But if you stick to a plan of changing your thought live every day you will start having more peace and discipline.
- jayni: this is a great ssite. I am a hopeful overeater,. I desire to not be in want. I do not know what it is going to take, but I maucst believe, and try.
- Stan Hofheimer: It was a really nice theme! Just wanna say thank you for the selective information you have fanned. Just continue publishing this kind of post. I will be your patriotic reader. Thanks again.
- Glutonous One: This is a great article. I’m going to try it.
- acai reviews: I hope to see more information on these kinds of things. I’m always after natural choices for my family.
- keith101: Hi Meg Sorry i have to dissagree with you there, but you are right with an exercise program, juce fasting can be combined with exersice, fasting gives back control where there was no control over eating, trust me i have been there done it and could write a book about it! Have you ever...
- Tom Coghill: Wow 310lbs of weightloss is indeed a great accomplishment.
- Tom Coghill: Thanks for sharing Julie, Sugar creates craving for more sugar that is for sure. And yes negative thinking is weakens all discipline.
- Kathleen: thanks for indicating that most of us are sugar sensitigfve — I kinow for myself I go berserk the minute sugar hits my lips and yet I continue to “try to eat just a small amount”. I’m humiliated day after day after day. I want to be stubborn and stick to my guns...
- Kathleen: it is true about the raw food diet. Learning to abstain from compulsive eating is (`1) realizing that you are powerless and can’t do it alone (2) making abstinence your priority along with spiritually enhancing and strengthening your mind and program and (3) making a food plan...
