Hunger triggers feelings of hunger and prepares the stomach to accept food. You must be able to recognize if your stomach is hungry, sometimes you can mistake the feeling of hunger for thirst. Try drinking a glass of warm water next time you are hungry…but... 

You will never score a goal in a basketball game by wandering aimlessly. Your opponents will easily grab the ball from you. To be a great basketball player, you have to go through a regimen of training. It is not an easy task. There are many obstacles... 

Compulsive eaters take in just about anything. Unconsciously, they eat foods that have no nutritional values. JUNK! Compulsive eaters are incognizant of their diet. They find reasons to eat and justify their choices of food. Compulsive eaters find comfort... 

Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast. The stomach has been asleep. Give it time to wake up. Dumping a greasy bacon and eggs breakfast on a half-asleep stomach is a bad move. If you are... 

Conquer compulsive behavior by stimulating yourself to action. Leaving the Past Quit living in the past. We all have our pasts to deal with. We cannot fix it but we can let it go and decide to move on. Pick up yourself from the vicious cycle of the... 

Your eating habits can increase or decrease compulsive eating. Here are some good habits that you need to develop: Healthy Eating Habit 1: Prepare with Flair Prepare meals with anticipation, creatively, with color, taste and smell that appeals to your... 

Dessert is the last course of a lunch or dinner. Fruits are the most common desserts. Most of your meals should be fruit salads. They are easy to make, delicious, and full of enzymes. Fruit Salad Mix: Freeze peeled, ripe bananas in freezer bags. As... 

Great effort is needed to end the uncontrollable desire for food. For that reason, develop your fighting skills to conquer compulsive actions. This battle is for freedom; refuse to fail. You can feel intense emotions and choose not to give in. Tell... 

This is a 30-day program to fight obsessive eating. This program is called the raw food diet. We recommend 30 days on raw fruits and vegetables. Raw food is used by sanitariums in the healing of disease because it is similar to a juice fast in detoxifying... 

Overeating can be controlled and substituted by abstaining from food simply called fasting. No more getting pushed around by those evil munchies; now you are in control. As you flex your new muscles of discipline, you will face hunger, just for the fun... 

  Overcome compulsive eating by controlling one’s craving and eating right. We are the only creatures on earth that cook food. Cooking kills not only the enzymes. The effect is slow and gradual, but inevitable. Cooking alters protein and fiber,... 

People should follow a proper course of action in their eating habits. Eating habit is usually done unconsciously. It is a behavioral pattern that often occurs automatically. Your daily routine existence, living weary lives, going nowhere and never having... 

You can end addictions to donuts, french fries, cola, milk by using negative thought associations. Here are some examples of negative thought associations. When faced with a compulsion to eat donuts, think about: Fat, salt, white flour and sugar. The... 

Compulsive behavior is based on distorted thinking that has illusions and infatuations. Do you really want to eat junk food? An honest answer is ‘no’. But you have come to believe that 30 seconds of taste is really what you want. But that is a lie.... 

Compulsive eating has a pattern that can become a shameful secret. However many people in the world are compulsive obsessive eaters. Constantly thinking about food. Eating to relieve worry or stress. Continuing to eat even after feeling sick from eating...