It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load of more work ahead. This time is very critical. Make the right choice – a healthy lunch munch will keep you satisfied.

Remember the backpack of calories you are carrying in every pound of fat. Your fat is screaming “use me!” A light lunch is the way to go. Eating must be fun. Eat the right amount of food and chew it well. You do not have to eat till you feel stuffed. Do not let your belly control you. A small lunch munch sends a message to your body to start the clean up process. A light lunch will give you more energy for the afternoon. Your mind will be clearer and you will get more work done. Is this not the way you want to live each day?If you give your cells what they need, they will give you want you need – energy.

Here are some suggestions of a healthy lunch munch. Have fun!

Super Salad

A small serving of salad made of fruits or vegetables will meet all your body’s needs. Carrots, yams, tomatoes, cucumbers, onions, lettuce, pineapples, apples – the choices are endless. The key is to cut them into bite size pieces. The dressing must not be the store bought stuff which is deadly. It is filled with transformed fatty acids that have been known to be the cause of all sorts of diseases. The stuff is heated to 2000F°. It has as much nutrition as motor oil. Avocados make a great salad dressing. Natural fats and oils are good for you. They digest easily and supply natural fats and oils. Blend an avocado in a food processor or blender. Add cider vinegar, lemon juice, sea salt, a garlic clove, a slice of ginger, a teaspoon of honey and a small tomato. Experiment and you will come up with your own favorites. No junk on this salad,just good nutrition for your cells. When you eat, you can almost hear cells say “thank you.”

Cantaloupe Surprise

Dice one cantaloupe and chill in the freezer for ten minutes. That is one entire meal. Cantaloupe has the most nutrition per calorie of any food. It may take a little adjusting to think of a fruit as an entire meal, but try it and you will like it. You can give it a dash of sweetener by adding a teaspoon of honey over top. If you want to lose weight, you need to cut calories while maintaining good nutrition; cantaloupes fit the need perfectly. Chew it well, and enjoy the flavor.

Cantaloupe Juice

The juice of a cantaloupe and 2 oranges fresh out of the juicer is a healthy choice. A tropical milk shake is invigorating and will surely give you an energy blast! The nutrition enters your blood in seconds. Carry a thermos to work if you cannot make it fresh. Drinking cantaloupe juice for lunch is a mini juice fast. It is filling and satisfying. Do not be in a hurry to finish it, instead, let it combine with your saliva. Enjoy the subtle changes of flavor as thedigestive enzymes start their work in the mouth.

There is a wide variety of foods that make up a healthy lunch munch. Be adventurous and experiment. The goal is to avoid a high calorie intake. Think healthy at all times.

You can overcome compulsive eating by eating healthy food. The more junk food you eat the more you crave it. When you eat healthy food, your body starts to crave it.

We are the only creatures on earth that cook food. Cooking kills not only the enzymes. Cooking alters protein and fiber, destroys vitamins and minerals, and kills all enzymes. Nutrients we desperately need are being destroyed. The effect is slow and gradual, but inevitable. It gives us slow death.

Raw food is the key to good health. As those natural fibers enter the stomach, it lets out a sigh of relief. “Finally, a meal easy to digest.” Stomach enzymes discover the rich abundance of nutrition supplied by the hand of God, just a gold mine of nutrition. Happily, the stomach enzymes release their precious cargo into the blood. It’s Christmas time for the 3 trillion cellular residents of the body.

Pizza sludge, dead animal parts, chemicals and additives, grease, sticky white flour goo, is garbage in the stomach. Have you ever lived through a garbage strike? Every corner and crevice becomes a storage spot of such garbage. Flies and putrid odors abound. In the stomach, organs have been overloaded. Every day it has endured forced labor, carrying loads of toxic fat, cholesterol, animal flesh, additives and foods saturated with salt.You feel like garbage because your bloodstream is overloaded with toxic waste. After feeling bad for a day, and possibly suffering a headache, the toxic mucus slime of overindulgence is gradually removed from the body.

Sickness is the bodies’ garbage strike. It is protesting against being overworked and underpaid nutrient-wise. Eating raw food ends the ‘garbage strike’ within the body. The cells cheer the first meal of raw food. No more heavy digestive work. Lots of high-paying nutrients. The strike is over. Every cellular resident goes on a garbage cleanup, removing the leftover pizza sludge, chocolate bars and cola residues. The T-cells molecules into the blood to be removed.

Remarkable things start to happen: periods of exhilaration, energy and clarity of mind. This is only the first experience of the greater benefits yet to come, that will testify of God’s intention for us to be exuberantly happy and abundant.

Weakness, headaches or dizziness are common symptoms of detoxification. Even one day on fruit can cause bloating, gas, diarrhea, indigestion and a feeling of weakness. Your faith and patience will be tested. Do not be discouraged. Your stomach will have developed a thick coating of mucus to protect the lining from hydrochloric acid that is so strong it can eat through metal.

Instead of eating a steak, eat three peaches and some grapes. Fruit is easy to eat, it requires less digestive secretions than a steak. Your body reacts by sending you to the bathroom for most of the day. As you eat more raw food, your body will, over a few weeks, increase the cells needed to comfortably digest fruit. The fruit will then digest without gas, diarrhea, or any discomfort whatsoever. Your body has adapted its enzyme secretions to whatever you have been eating.

Eating a large steak after 6 months of eating raw food, the meat will sit in the stomach like a lead brick. The stomach has become adjusted to lighter eating. Taking a heavy starch meal will fill the sinuses with mucus. Eating cheese will cause constipation. A greasy meal will cause headaches, tiredness and oily skin. Now, your body is reacting to your old diet as if it were poison.

Eating the standard North American diet will cause your body to function abnormally. The blood, digestive secretions, and the biochemical balance of the body have become adjusted to function as best it can under a barrage of toxic food, caffeine, saturated fats and heavy proteins. In this state, your body will never crave fruit or vegetables. Change that balance and your body will react as it would to any addiction. You will never be caught at three in the morning, raiding the refrigerator for toxic or junk foods.

Man makes food to be addictive. The industry profits as your health deteriorates. God makes food satisfying, nourishing and cleansing. Money is useless in heaven. God cares about your health because He loves you.

When cravings hit, it’s time to hang tough and have faith. The body will rebalance and reprogram and the desire for that favorite junk food will disappear. We recommend 30 days of eating nothing but raw fruits and vegetables as a way to regain control over food. By the end of this period, all unnatural cravings will have disappeared and you will discover a health and well being that will surprise you. Eating raw food for thirty days is a true challenge, but if you use your newly discovered skills, you will joyously succeed. And when you do, the gain will be a blessing to you for the rest of your life, a gift of God.

Snacking is healthy, if you snack on healthy food. It is better to eat several small meals a day rather than eat three large ones. You will feel less bloated and the stomach will have an easier time. Get snack happy with fruits and veggies. Both are low in calories and supply good nutrition without rancid fat, additives or cholesterol.

You do not have to eat by the clock. Dare to be different. Be adventurous! Eat when you are hungry. But always remember, if you are not hungry, do not eat. Raisins or dates are a great replacement for the sweetness of candy. Dried apples and pears are far more nutritious than junk food. This will take time to get used to. You will crave junk food for a few weeks, but after that, you will be free, you will be choosy and you will love to eat the foods that love you.

Wouldn’t you love to feel super healthy? Imagine your body bursting with vitality, every cell fed with nutrient-rich food. Adam and Eve had it easy — two kids in paradise, eating from a banquet of exotic, tropical foods, living stress-free, naked in the sunshine with God as their best friend. No cooking, no dishes, no worries, only health, joy and freedom. What an awesome life!

Adam and Eve had never been to McDonald’s. To them fast food was a succulent mango or a juicy pear. They were surrounded by sun-ripened nutrition, ready for the picking. A perfect diet, low in fat, cholesterol-free, toxin-free, abundant in enzymes, minerals and vitamins. Every cell sang a song of joy to an amazing Creator, a Provider who cares for every need with love and understanding.

Here in the 21st century, there are no sun-drenched garden paths with dangling fruit. Instead, there are florescent-lit aisles of cans, boxes and bags, set out by a corrupt food industry, a provider driven by greed for money, ruthlessly using addiction for profit. Fat, sugar, salt and additives are the tools of the trade. Bodies riddled with cancer and heart disease are of minor concern.

Once addicted, it’s hard to say “no.” The body craves foods that are harmful. Try to improve your diet, and cravings pop up everywhere.

Here at www.compulsive.ws you can get your life on track by following our compulsive eating program that shapes your mind first before you shape your stomach.