Overcome compulsion by facing failure head on with courage. There are many disappointments while fighting to overcome compulsive behavior. You might even end up blaming God for your failure. Asking him questions like “Why is life so unfair?”,... 

Compulsive behavior can be overcome through commitment. Health can be achieved through commitment. Commitment When love fades, it is commitment that holds a marriage together. Commitment holds the marathoner to that last mile. Commitment draws on... 

The program to reduce compulsive eating is effective as it gets to the root of compulsive behavior, distorted negative thinking. Preparing for Failure Expect your resolve to be challenged by emotional ups and downs. Temptation, getting depressed, becoming... 

Negative decisions are the root of compulsive behavior. Healthy decisions reduce compulsive behavior. If you were on a diet and you ate a banana split, you made a decision. You thought about it, weighed the good and the bad, then chose to eat ice cream.... 

Intense feelings of failure and guilt intensify compulsive behavior. To stop compulsive behavior, you need to stop excessive feelings of guilt and failure. When Edison was criticized for his many failures at making a light bulb, he replied that he had... 

Peace and contentment are the key to reducing compulsion. Do you feel good about what you have accomplished? If you are like most of us, the flaws seem gigantic and the accomplishments seem tiny. After a success we think, That’s no big deal, anyone... 

Relaxation Techniques Are you ready for a vacation? Come on a journey to peaceful places and tranquil waters. A place to ease your tension, a place which is stress-free and worry-free. No ticket required no terminal lineups, no airsickness. Buckle up... 

Facing a Challenge With Positive Thinking “Most people quit. I will not quit. I am a fighter. I can do it.” “This is easy. I am going to enjoy doing this.” “This is nothing. I am up for the challenge.” “I will succeed. It is just a matter... 

When I eat only fruit, I feel much healthier, and my mind is clearer. I really enjoy the taste of health food. I like to live healthy. My health is improving as my body is being cleansed. Fruit is delicious, full of natural fiber, minerals and vitamins.... 

Compulsive Defense Thoughts I can face this craving. I refuse to be controlled by food. I am staying on my diet. I hate junk food. It tastes like cardboard is addictive and steals my health. I feel weak, but I am making it. I am a fighter, not a quitter. I... 

When you ate the donuts, you made a decision. They comforted you and led you down the path of sugarcoated, chocolate-dipped, cream-filled pleasures. When the alarm clock rang and you went back to sleep, you made a decision. When you ate another piece... 

Unless you face the issues of childhood, they affect your thoughts and self-discipline. This world is not fair. You can’t change that, but you can choose to live life to its fullest. You can take the good and leave the bad. Bad things happen...