Comments for End Compulsive Over Eating

Comment on Imagination Boosts Quality of Life by Tom Coghill

Tom Coghill — Mon, 08 Feb 2010 03:23:08 +0000

Hi Jayni,
Count on me for support. It will not happen overnight. But if you stick to a plan of changing your thought live every day you will start having more peace and discipline.

Comment on Imagination Boosts Quality of Life by jayni

jayni — Sun, 07 Feb 2010 22:20:56 +0000

this is a great ssite. I am a hopeful overeater,. I desire to not be in want. I do not know what it is going to take, but I maucst believe, and try.

Comment on Ending Compulsion by Rebuilding Discipline by Stan Hofheimer

Stan Hofheimer — Sun, 07 Feb 2010 17:30:33 +0000

It was a really nice theme! Just wanna say thank you for the selective information you have fanned. Just continue publishing this kind of post. I will be your patriotic reader. Thanks again.

Comment on Revolting Thoughts Stop Compulsive Eating by Glutonous One

Glutonous One — Thu, 04 Feb 2010 20:48:51 +0000

This is a great article. I’m going to try it.

Comment on Compulsive Eating Plan by acai reviews

acai reviews — Mon, 30 Nov 2009 17:57:59 +0000

I hope to see more information on these kinds of things. I’m always after natural choices for my family.

Comment on Compulsive Eating Plan by keith101

keith101 — Sat, 21 Nov 2009 13:18:34 +0000

Hi Meg
Sorry i have to dissagree with you there, but you are right with an exercise program, juce fasting can be combined with exersice, fasting gives back control where there was no control over eating, trust me i have been there done it and could write a book about it!
Have you ever tryed a fast?…There is allways a religeous factor in every day life, but yes more so on a water fast. You cannot down something that you know nothing about, but hey you are entitled to your opinion Meg.
Best regards Keith.

Comment on Resolve to Overcome Compulsion by Tom Coghill

Tom Coghill — Mon, 24 Aug 2009 02:07:54 +0000

Wow 310lbs of weightloss is indeed a great accomplishment.

Comment on Resolve to Overcome Compulsion by Tom Coghill

Tom Coghill — Mon, 24 Aug 2009 02:06:31 +0000

Thanks for sharing Julie,
Sugar creates craving for more sugar that is for sure. And yes negative thinking is weakens all discipline.

Comment on Resolve to Overcome Compulsion by Kathleen

Kathleen — Sat, 22 Aug 2009 23:39:15 +0000

thanks for indicating that most of us are sugar sensitigfve — I kinow for myself I go berserk the minute sugar hits my lips and yet I continue to “try to eat just a small amount”. I’m humiliated day after day after day.
I want to be stubborn and stick to my guns but then I feel like I’m being cruel and that God will punish me because I do things “punitively”. When I need to get away from negative people I do it punitively…when I hve to make a point I do it punitively and I’m constantly telling myself I’m no good –I want to be that stubborn person. When I succeeded in losing 310 l bs. I was stubborn and wore “the eye of the tiger..” there was a quiet determination within me….I excused myself at parties and went to my car and ate food that I brought with me….I’d be in a restaurant and would not partake in what others were eating….I stood my ground…I focused on the pot at the end of rainbow and didn’t falter. I cannot get that back again because I hagve to surrender to God which means I can’t be my own person.

Comment on Compulsive Eating Plan by Kathleen

Kathleen — Sat, 22 Aug 2009 23:33:00 +0000

it is true about the raw food diet. Learning to abstain from compulsive eating is (`1) realizing that you are powerless and can’t do it alone (2) making abstinence your priority along with spiritually enhancing and strengthening your mind and program and (3) making a food plan that you can live with. Most eating disorders institutes and organizations and programs follow 12 steps and no sugar or white flour as these are triggers,. alongwith suggesting that the individual make a list of his/her binge foods == you also have to change your entire way of doing things — i.e., grocery shopping (not going down aisles that will trigger you) — not going to buffet restaurants; sticking to your guns when your in a group and having the courage to say…”no thanks for asking but I can’t do that” with no further explanation required. I have gained and lost over 1200 lbs. in my life — yes 1200 lbs. !!! I can’t tell you what I’ve lost physically and spiritually and emotionally because of this goddamned disease/illness. I still try to diet and I fall flat on my face within 10 minutes. Certain binge foods that I tried to convince myself that I could “train my thinking” into being able to eat these foods has consistently made a jackass and fool out of me. Staying made at God for making me this way and having to beg him for help didn’t do any good either soooooooo — yes, you don’t need a juicer; yes, you don’t need to try another diet but the food is important. Diets do work — when adhered to diets do work! It’s the long haul that doesn’t work — until a person who is a compulsive eater has had their last binge and has accepted that in no uncertain terms can he ever eat normally, he will never succeed. Somehow I was able to lose 310 lbs. and keep it off 5.5 years — I gained half back and have maintained a weight loss/weight gain for 13 years — I can’t seem to surrender again and I can’t seem to adjust to the 12 steps and way of living that requires us to adhere to in order to be successful.

Comment on Tom’s Compulsive Eating Battle by Tami

Tami — Mon, 22 Jun 2009 22:38:06 +0000

It all comes down to making healthy choices and exercising 30 to 45 minutes a day. Honestly there is no magical cure. It took me a whole month before I started to loose weight. But I am feeling great and staying positive “the right circumstances and the right people are here to make positive changes”

Comment on Compulsive Eating Plan by Ivette

Ivette — Fri, 19 Jun 2009 12:30:10 +0000

Thank you if is there a group of compulsive eaters doing 12 steps on a raw food plan please get in touch with me I need support, thank you can’t you enough for the info

Comment on Compulsive Eating Plan by meg

meg — Thu, 16 Apr 2009 03:45:21 +0000

you have got to be kidding. this is the same as a diet, or even worse. this will only lead into MORE bingeing and more compulsive overeating because of the obsessive control factor. while i believe exercise IS essential, the abstaining of every behavior that is pleasurable is ridiculous, as is the overzealous religious aspect. you don’t need a food processor or a juicer to get help with compulsive eating, and any person who is trying to convince you of such is just another diet scam-artist.

Comment on Freedom from Compulsive Eating by Liberation from Compulsive Eating - ecigarettestopsmoking.com

Liberation from Compulsive Eating - ecigarettestopsmoking.com — Thu, 19 Mar 2009 21:54:12 +0000

[...] nutrition, and fasting. For more information see: Fasting , Fasting Stories and Testimonies , Freedom From Compulsive Eating [...]

Comment on Freedom from Compulsive Eating by NetBoxie» NetBoxie Defeat Compulsion By Leaving the Past and Being Inspired

NetBoxie» NetBoxie Defeat Compulsion By Leaving the Past and Being Inspired — Tue, 24 Feb 2009 01:52:42 +0000

[...] nutrition, and fasting. For more information see: Fasting , Fasting Stories and Testimonies , Freedom From Compulsive Eating [...]

Comment on Resolve to Overcome Compulsion by Julie

Julie — Wed, 07 Jan 2009 00:36:59 +0000

Out of all the information and research that I have done over the years, this type of thinking has always served me best. I do well with eating and not binging at times, but always end up “giving in”. I have wanted to believe that is was some type of chemical imbalance or food sensitivity that was always “making” me eat when I wanted to badly to stay clean. Although I am completely convinced that I am sugar sensitive, as most people are, I am also mentally weak! It is only when I a fierce with my determination to not snack, not let my negative thoughts get the best of me and to not give into evil temptations, that I get on a track that takes me far. I just need to find that stubborn person inside of me, that keeps me straight and helps me stay clean. We all have that person inside of us. We just need to call upon him/her!

Comment on Negative Thinking Deepens Compulsive Behavior by admin

admin — Thu, 25 Sep 2008 23:28:00 +0000

Hi
Most change comes through pain and restriction. But it is better to change through wisdom and self-control.

Comment on Negative Thinking Deepens Compulsive Behavior by Change : Must It Come Through Negativity? | Writing of Riding

Change : Must It Come Through Negativity? | Writing of Riding — Thu, 25 Sep 2008 15:24:25 +0000

[...] you a Negaholic? Even in disguise? Negativity is addictive, and can present itself in so many ways. Perhaps you are already aware of it, the first step, and [...]

Comment on Food Cravings, Obsessions, False Hungers by Jacksonville

Jacksonville — Sat, 24 May 2008 21:16:21 +0000

Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.

Comment on Dopamine’s Control on Compulsive Behavior and Cravings by Philadelphia

Philadelphia — Wed, 21 May 2008 10:12:16 +0000

Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.