Compulsive Behavior and the Subconscious

Compulsive behaviors are formed in the subconscious.
The brain weighs only a few pounds, but it is hundreds of times more powerful than the fastest computer. Within the brain’s deeply furrowed cortex lies a wellspring of memory, dreams, alertness and self-awareness. Neurons hum with activity — networking, processing, and acting with lightning speed to interpret the messages from the sense organs. The temporal lobe, association cortex, corpus callosum, and the left and right hemisphere act like players in an orchestra to transform the constant influx of signals into a cohesive interpretation of the inner and outer world.

Even with today’s high-tech diagnostic tools, the brain is like an iceberg—hiding more than we can see. Below the surface are the workings of the brain hidden from the conscious. It’s called the subconscious. It does most of the work you take for granted.
Imagine trying to walk while figuring out what blend of digestive juices your pancreas needs to digest the pizza that you ate for lunch. Imagine sending millions of enzymes, one by one, into that sticky, half-digested pizza sludge looking for a nutrient. Meanwhile, your heart needs regulating and you’re getting a little confused in organizing the 100,000 chemical reactions the mind performs each hour to maintain homeostasis (balance). And you thought making your eyes rotate in two different directions is hard! If these reactions were not hidden from us, we could not function. Automatic functions let our brain focus on the most important things.

To develop any skill, we train our bodies to react, then refine that reaction so we gain control with ever-increasing complexity. A concert violinist plays with ease because he has developed a complex array of automatic reactions. It is much like writing a program for a computer.

Consider the brain a bio-computer and you, its haphazard programmer. You have been inputting data and setting up programs since childhood. Every smile, criticism, kind word and insult is a source of data. But much of that data was false. Through corrupted data, you may have come to believe that you are clumsy, useless, hopeless, fat, ugly, stupid, weak and cowardly. Those beliefs have determined your actions and powerfully affected your thinking process. Each distorted thought has entered the subconscious, stirring waves of emotion, shame, guilt, fear and rejection, each wave adding to the overwhelming feeling of worthlessness. A feeling that shouts, “you are a failure!”

It is easy to give up. You don’t have to try when you believe that you’re going to fail. But when you give up you feel helpless, empty, and want relief. The food industry is ready to profit from that emptiness.

The diet industry has spent millions on putting a Band-Aid on a symptom. Our bodies are sick and overweight because our minds are filled with toxic thoughts that destroy self-worth, motivation and discipline.

We come to believe our problems with negative emotions are psychological. We may even seek medical cures. Minor results come, but most of the time we are discouraged. If you have been controlled by food, thinking obsessively and battling through each diet, you will find freedom. It will take work, but there will be no waiting for results. Everything you will learn in the following pages will increase your self-control by assisting you in disciplining your thought life. This understanding will help you gain control over not only your diet, but also many other areas of your life. As you start to feel more secure, your defenses will fall away, and you will feel the presence of God. There will be times when you will feel immersed in the comfort of peace. You will feel love in a way that you have never known. You will become emotionally stable. Discipline will be seen in the little things. You will smile easily, share willingly, laugh readily, enjoy life, have enthusiasm, and most of all, you will have a sense of joy and a feeling in the quietness of your soul that says… “All is well.”
Sounds too good. Like a miracle? Give your body a few weeks on a light diet of fruits and vegetables and amazing things will happen. Cells regenerate, the skin softens and veins are cleansed. The lymph glands, liver and kidneys detoxify as you experience the awesome wonder of healing.
Just as the body can recover from disease, the mind can also recover. God can heal emotional wounds, patterns of obsession, compulsion and addiction. But only if you fill your mind with encouragement. You have let your mind run its random course, only to find emotional pain that steals your self-control. It is time to recover your mind and let it be renewed.

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If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!

At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!

I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
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On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
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This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
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Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
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Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
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When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
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Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
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Paul Erwin Lost 12lbs. and Increased Energy My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
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Brian Chason Lost 28 lbs. and Increased Enegy and Stamina During the process I learned a few things, some of which I put into practice. Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
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Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine. Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
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Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
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Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem. My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!

Debbie Ried Healed Water Retention and Lost 30 lbs. I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!

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