How Compulsive Behaviors Develop

Fixed on Food
Rebellion is an ugly part of the human character. Tell a rebellious kid not to do something and sure enough, he will do it. We don’t like to be told what to do (or what not to do). When we tell ourselves, “I will not eat that cake,” another defiant voice answers, “You’re not telling me what to do.” Then the battle starts between the ears. Trenches are dug. The side of selfish indulgence stubbornly hangs on to the desire to eat cake. It hears some great propaganda messages like “I deserve it. One slice won’t hurt.” We start to feel deprived. Precious pleasure is being taken away and we feel hurt. Emptiness and pain well up, resolve weakens.
We want to run from the pain into the comfort of food. Anticipation is revved to full power with a single focus . . . cake. Emotions redline on adrenaline ready for the impulse to bite. The side of self-control is desperate: “don’t think about those delicious chocolate flavors.” But it’s too late. The battle is lost!

Obsessions Are Built In The Mind

Think of a huge floating pink elephant. Now that you have the image in your mind, stop thinking about it. Now, take a break from reading and for one minute; do not think of it. Think of anything else but that floating pink elephant.
Trying not to builds the desire, forcing you to think of nothing but pink elephants. Keep trying not to think of them and you will become obsessed with pink elephants.
We create powerful obsessions with food by trying not to eat certain foods. The more we try, the worse it gets. Eventually, the only thing filling our minds will be the thought of that pizza and pop, or whatever we are trying not to eat.
You have trained your mind to think obsessively. As kids, we ate when hungry and stopped when satisfied. By adulthood, we deteriorated into pleasure-centered food addicts.

Compulsive Disorders are Caused by Distorted Thinking

Compulsive eaters are the first to admit that we are living in a mental mess. Life is a series of worries and frustrations. Our emotions are controlled by outside events. We fail by eating one cookie and confidence plummets. Feeling hopeless, we completely give up and throw off all sense of restraint. Then comes the feeling of failure:

“I am a failure.”
“Everything I do fails.”
“Life is the pits.”
“I shouldn’t, but…”

Psychology calls it abstinence violation effect, the psychological reaction to violating a vow of abstinence. Simply said, the effect is a feeling of failure. And for some, failure is devastating.

After failure comes guilt. Guilt never works, but we use it anyway. We beat ourselves with guilt in a feeble attempt to whip a tired, weary soul back to the battlefield. But the soul groans in defeat, “I have had enough. I don’t care about this stupid diet.”

Why is it so hard? Why is it so difficult to eat a little less? After all, we desperately want to eat right. It is our heart’s desire. We want to be thin, healthy, full of life, looking great and living life to its fullest. But instead we throw it away for 20 seconds of taste-bud pleasure.

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If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!

At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!

I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!

On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
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This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
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Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
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Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
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When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
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Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
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Paul Erwin Lost 12lbs. and Increased Energy My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
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Brian Chason Lost 28 lbs. and Increased Enegy and Stamina During the process I learned a few things, some of which I put into practice. Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
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Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine. Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
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Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
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Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem. My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!

Debbie Ried Healed Water Retention and Lost 30 lbs. I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!

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