Food allergies can also cause an addiction-like dependence due to homeostatic disturbance. Your favorite foods are usually the ones to which you are addicted. You usually feel better immediately after eating the food that you are addicted to, but shortly afterward the allergic reaction produces a feeling of irritability. It causes flatulence, nausea, depression or headaches. Milk, wheat and eggs are the most common allergic foods. Each contains large protein molecules with strong glue-like bonds. If the appropriate enzyme necessary for digestion is not available, these protein molecules enter the blood undigested. The immune system attacks these fragments as if they were invaders. Homeostasis has been interrupted and if these foods are continually eaten, the body needs them for homeostatic balance, causing an allergen-based food addiction.
The brain has 100 billion neurons and 100 trillion connectors for memory alone. Each brain cell is dependent on homeostatic balance to function properly. High doses of sugar, salt, fat and caffeine can cause imbalances in the brain’s normal chemistry. Eating natural foods allows the brain’s chemistry to function normally. Natural foods assist homeostasis, supplying vitamins, minerals, soft fibers, cell salts and enzymes to assist the body in maintaining balance. In a balanced state, hunger is in relation to the body’s need for nutrition.
Eating processed food creates cravings for more processed foods. Eat fried foods, and you crave more. Eat cooked food, and you crave it. Eat sugar-filled food, and you crave it. The Hostess munchies are nothing more than disguised cravings for salt and fat. They promise satisfaction, but artificial pleasure never satisfies. It is a pleasure that gives by first taking. It steals valuable nutrition from your diet by feeding your body empty calories








In order to cure bloating you ought to find out the real cause behind it. If it is constipation, then, laxatives or eating right food will help. If it is the gas that is causing you the trouble then you can drink some carbonated water so that gas will escape naturally from your body in the form of a belch. If you don’t mind taking pills then you can also pop in a couple of betaine hydrochloric acid tablets. Even simple things like inhaling air through mouth or taking calcium supplements can also lead to severe bloating. Exercise caution while eating. Take your time to chew and swallow the food properly.