You can end addictions to donuts, french fries, cola, milk by using 
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Ending Your Addiction to Donuts, French Fries, Cola, MilkFebruary 15, 2008 |
When faced with a compulsion to eat donuts, think about: When faced with a compulsion to eat french fries, think about: When faced with a compulsion to eat white bread, think about: When faced with a compulsion to eat margarine, think about: When faced with a compulsion to eat bacon, think about: When faced with a compulsion to drink coke, think about: When faced with a compulsion to drink milk, think about: Use revulsion to reaffirm your desire to eat healthier. Imagine yourself in the chair watching TV and gorging on junk food. See yourself getting fatter and fatter. You are getting sick. A tumor is developing. Your arteries are clogging with fat and sticky cholesterol. You have diabetes from eating too much sugar. Your colon has a tumor bulging from it, and you need a colostomy. Imagine a fat, wrinkled, sick person on his deathbed. It is you. After that, be thankful that you have made the decision to eat nutritiously. Feel good about what you have accomplished. Imagine yourself eating healthy and feeling great. Subscribe To Site: New Posts and Comment Emailed daily. (Small Icons are Social Bookmarks)
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- Julie: Out of all the information and research that I have done over the years, this type of thinking has always served me best. I do well with eating and not binging at times, but always end up “giving in”. I have wanted to believe that is was some type of chemical imbalance or food...
- admin: Hi Most change comes through pain and restriction. But it is better to change through wisdom and self-control.
- Writing of Riding: you a Negaholic? Even in disguise? Negativity is addictive, and can present itself in so many ways. Perhaps you are already aware of it, the first step, and
- maria nilza: Thanks,for information.
- Jacksonville: Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.
- Philadelphia: Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.
- Houston: Listen. Do not have an opinion while you listen because frankly, your opinion doesn?t hold much water outside of Your Universe. Just listen. Listen until their brain has been twisted like a dripping towel and what they have to say is all over the floor.
- Chicago: A good man would prefer to be defeated than to defeat injustice by evil means.
- All about Acid Dumpers: http://www.compulsive.ws/compu slive-eating/eating-healthy-he lps-compulsive-eatingIt is so easy to return to one’s former diet, thinking, “raw foodhydrochloric acid needed to digest meat. The stomach will have developed a thick coating of mucus to protect the lining...
- Feed Blenders and how it relates to me: http://www.compulsive.ws/compu slive-eating/plan-fighting-com pulsive-eatingBuy a food processor, blender and juicer. Create some raw food recipes you enjoy. Make the 30 days a commitment before God. Spend time in prayer. Draw on the strength of faith. 2....
