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Healthy Breakfasts Help CompulsionMarch 11, 2008 |
Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast. The stomach has been asleep. Give it time to wake up. Dumping a greasy bacon and eggs breakfast on a half-asleep stomach is a bad move. If you are not hungry, do not eat. You can take some fruit with you to eat later. Have a glass of herbal tea, or some freshly- made juice and your body will love you for it. If you are hungry, the best choice is fruit. It is easy to digest and will supply all the nutrition needed to start your day. Here are some suggestions that are easy to make and free of cholesterol and saturated fat. Morning MobilizerSlice a banana into a bowl and add segments from one orange. Chill for 10 minutes. Add a dash of honey and it is the perfect breakfast. Grape-Pear, Day StarterDice one pear, add 10 seedless grapes and a sliced banana. Add a tablespoon of frozen pineapple concentrate which will naturally sweeten the dish to a tantalizing treat. Cereal ReplacerLonging for that cold crunchy feeling of breakfast cereal? Here is a radical replacement for the usual breakfast of milk, starch and sugar. You need 2 shredded carrots, a quarter cup of raisins, and 1/4 can of frozen pineapple concentrate. Mix together in a bowl and leave in the fridge overnight. When it is ready to be served in the morning, add a few sesame seeds and some frozen banana slices for extra flavor. Peel ripe bananas before freezing in freezer bags and slice only as needed. Frozen bananas taste like ice cream. Kids love frozen bananas. Cantaloupe Juice-UpThe juice of a cantaloupe is a great energizer to start the day, and a rocket fuel for a weary body. It gives a blast of beta-carotene, essential vitamins and minerals. You could wear your running shoes to work! Carrot Juice Coffee KickerNeed that caffeine blast to get you going? We have a better one. Place into the juicer ten carrots, 1 lemon, 1 apple and one beet. Get ready to hit overdrive. Your cells won’t know what hit them but it will hit them good! A good and healthy breakfast will start your day right! Be focused on the right tract. Subscribe To Site: New Posts and Comment Emailed daily. (Small Icons are Social Bookmarks)
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- maria nilza: Thanks,for information.
- Jacksonville: Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.
- Philadelphia: Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.
- Houston: Listen. Do not have an opinion while you listen because frankly, your opinion doesn?t hold much water outside of Your Universe. Just listen. Listen until their brain has been twisted like a dripping towel and what they have to say is all over the floor.
- Chicago: A good man would prefer to be defeated than to defeat injustice by evil means.
- All about Acid Dumpers: http://www.compulsive.ws/compu slive-eating/eating-healthy-he lps-compulsive-eatingIt is so easy to return to one’s former diet, thinking, “raw foodhydrochloric acid needed to digest meat. The stomach will have developed a thick coating of mucus to protect the lining...
- Feed Blenders and how it relates to me: http://www.compulsive.ws/compu slive-eating/plan-fighting-com pulsive-eatingBuy a food processor, blender and juicer. Create some raw food recipes you enjoy. Make the 30 days a commitment before God. Spend time in prayer. Draw on the strength of faith. 2....
- A Program to Combat Compulsive Eating: Cristina wrote this today. I think it is worth reading. Here is a little snippet:Raw food is used by sanitariums in the healing of disease because it is similar to a juice fast in detoxifying the body. The process is slower, but the effect is the same; you...
- Karen Halls: I found your site on google blog search and read a few of your other posts. Keep up the good work. Just added your RSS feed to my feed reader. Look forward to reading more from you. Karen Halls
- Easter: Compulsive wrote an interesting post today on Tom’s Compulsive Eating BattleHere’s a quick excerptI remember a war with a chocolate Easter bunny….
