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Compulsion eating can be triggered by hungerMarch 11, 2008 |
Here are ways to help you keep hunger in control and avoid the chance of becoming a compulsive eater. Measure and delay hunger Eat small portions Decide how much to eat Drink at the end of the meal The next time you are hungry, face it and be at peace. Hunger can cause feelings of being deprived. Ignore it. Hunger stir uncomfortable emotions. Again, ignore it. You can do it! Subscribe To Site: New Posts and Comment Emailed daily. (Small Icons are Social Bookmarks)
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- admin: Hi Most change comes through pain and restriction. But it is better to change through wisdom and self-control.
- Writing of Riding: you a Negaholic? Even in disguise? Negativity is addictive, and can present itself in so many ways. Perhaps you are already aware of it, the first step, and
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- Philadelphia: Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.
- Houston: Listen. Do not have an opinion while you listen because frankly, your opinion doesn?t hold much water outside of Your Universe. Just listen. Listen until their brain has been twisted like a dripping towel and what they have to say is all over the floor.
- Chicago: A good man would prefer to be defeated than to defeat injustice by evil means.
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