Freedom from Compulsive Eating

February 29, 2008 |

Great effort is needed to end the uncontrollable desire for food. For that reason, develop your fighting skills to conquer compulsive actions.

This battle is for freedom; refuse to fail. You can feel intense emotions and choose not to give in. Tell yourself, “I refuse to quit. I refuse to give in. I refuse to fail.” During the emotional windstorms caused by temptation, ask yourself, “what do I really want?” Eating to relieve stress is not what you want. What you really want is to be at peace. Eating out of anger is not what you want. What you want is to resolve the issue. Eating to relieve fear is not what you want. What you really want is the courage to face it. Eating in the place of boredom is not what you want. What you really want is a challenge that will stir some excitement within you.

Do not fight obsessive thoughts, but deflect them into positive thoughts and activities. Use mini-breaks to change your mood and break cycles of obsessive thinking. Do something you enjoy for a few minutes until the emotions diminish. Play an instrument, exercise, go for a short walk, or do some stretching. Not only will you be fighting obsessive thoughts, but improving your life one mini-break at a time. Do not give in to an urge; each time you do, the pleasure will create a craving to repeat it. Remind yourself that junk food is artificial pleasure that steals from your body. If you do not feed a craving, it will die. If you become anxious take a slow, deep breath, holding for one second, and then release, think peace. Let go and let God.

Create the feeling of revulsion to the point of nausea: finger nails scratching a blackboard, a hair in your soup, dog vomit on your carpet, a wet fur ball on your bed, or a bug in your shoe. Find what image best works for you. Use negative labeling. Bacon is burned strips of cholesterol and fat. Make up your own negative labels for the foods you are trying to quit. Play the mental tape to the end; look at the big picture. Don’t look only at the pleasure, but focus on all of the negative consequences.

When we discipline ourselves, we feel as though we have lost something, and feel deprived. Fight that feeling with the fact that you have what you need to be happy. Challenge the feeling of loss.

Remind yourself of the bad qualities of the food you hate. Refuse to eat them. Avoid triggers like donut stores and bakeries. Avoid spending time in the kitchen or at the dinner table when you start to feel tempted. Plan your meals. Have fruit or vegetable snacks ready.

The first few days can be the toughest. If you feel weak and out of it, it will be difficult to discipline your thoughts. Discipline is work, and feeling toxic creates an ‘I don’t –care’ feeling. It will pass once the blood clears of toxins. Do the best you can during these times to remain resolute.

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