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Compulsive Eating Plan

March 24, 2008 |

It is of paramount importance to prepare everything that is needed before starting the program. Subsequently, plan the things that should be done during the program.

Before the Program

Plan #1. Read the book before you start.
Buy the produce you need. Buy a food processor, blender and juicer. Create some raw food recipes you enjoy. Make the 30 days a commitment before God. Spend time in prayer. Draw on the strength of faith.

Plan #2. Build your resolute decisions.
Find a friend who will do this along with you so you may support each other. Tell those who will be affected by your decision how much this matters to you, and ask them for their help and understanding.

During the Program

Plan #1. Read this chapter once per day.
Write out some points that you want to work on for that day. Constantly remind yourself of the reasons you are doing this. Remind yourself of what you have suffered by being a slave to food. Refuse to allow your mind to think negatively. Be intent on making each thought a positive one. Refuse to put yourself down. Always build and encourage. Ponder, pray, read, study and invest energy; the more you put into it, the more you will get out of it.

Plan #2. Get focused in the morning, especially with prayer.
The first thing to do while getting out of bed is to do some exercise to get the blood moving. This works faster than coffee. Take a shower and at the end, run the water cool or cold. As you face the discomfort of the cold water, strengthen your mental stance for the day: “I refuse to eat donuts. I refuse to drink coffee. I refuse to be negative. I refuse to worry. I refuse to be lazy. This is going to be a great day.” Start a journal to keep you objective in seeing your accomplishment and failures.

Plan #3. Try to feed your mind with positive input.
Choose educational programming on television. Cut down on reading newspapers. Much of it can be negative. Cut down socializing with negative people. Don’t read horror novels. Develop a workout routine. Go for relaxing walks to be at peace and encourage yourself. Spend quiet time outside or alone where you can be at peace with God.

Plan #4. Cut out the negative influences on your thinking.
You need to strive at being active in your thinking process to work at fighting negative thoughts. This will take time.

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Tags: exercise, raw food, raw food recipes, recipes, routine

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Written by Tom Coghill · Filed Under Compulsive Eating Program

Comments

2 Responses to “Compulsive Eating Plan”

on 01 Mar 2008 at 11:23 am 1. Feed Blenders and how it relates to me » Blog Archive » Quick Roundup said …

[...] http://www.compulsive.ws/compuslive-eating/plan-fighting-compulsive-eatingBuy a food processor, blender and juicer. Create some raw food recipes you enjoy. Make the 30 days a commitment before God. Spend time in prayer. Draw on the strength of faith. 2. Build your resolute decisions. … [...]
on 09 Jun 2008 at 6:31 am 2. maria nilza said …

Thanks,for information.