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Chicago
said:A good man would prefer to be defeated than to defeat injustice by evil means.Houston
said:Listen. Do not have an opinion while you listen because frankly, your opinion doesn?t hold much water outside of Your Universe. Just listen. Listen until their brain has been twisted like a dripping tPhiladelphia
said:Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.
Healthy Lunch Overcomes Compulsion
It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load of more work ahead. This time is very critical. Make the right choice – a healthy lunch munch will keep you satisfied.
Remember the backpack of calories you are carrying in every pound of fat. Your fat is screaming “use me!” A light lunch is the way to go. Eating must be fun. Eat the right amount of food and chew it well. You do not have to eat till you feel stuffed. Do not let your belly control you. A small lunch munch sends a message to your body to start the clean up process. A light lunch will give you more energy for the afternoon. Your mind will be clearer and you will get more work done. Is this not the way you want to live each day?If you give your cells what they need, they will give you want you need – energy.
Here are some suggestions of a healthy lunch munch. Have fun!
Super Salad
A small serving of salad made of fruits or vegetables will meet all your body’s needs. Carrots, yams, tomatoes, cucumbers, onions, lettuce, pineapples, apples – the choices are endless. The key is to cut them into bite size pieces. The dressing must not be the store bought stuff which is deadly. It is filled with transformed fatty acids that have been known to be the cause of all sorts of diseases. The stuff is heated to 2000F°. It has as much nutrition as motor oil. Avocados make a great salad dressing. Natural fats and oils are good for you. They digest easily and supply natural fats and oils. Blend an avocado in a food processor or blender. Add cider vinegar, lemon juice, sea salt, a garlic clove, a slice of ginger, a teaspoon of honey and a small tomato. Experiment and you will come up with your own favorites. No junk on this salad,just good nutrition for your cells. When you eat, you can almost hear cells say “thank you.”
Cantaloupe Surprise
Dice one cantaloupe and chill in the freezer for ten minutes. That is one entire meal. Cantaloupe has the most nutrition per calorie of any food. It may take a little adjusting to think of a fruit as an entire meal, but try it and you will like it. You can give it a dash of sweetener by adding a teaspoon of honey over top. If you want to lose weight, you need to cut calories while maintaining good nutrition; cantaloupes fit the need perfectly. Chew it well, and enjoy the flavor.
Cantaloupe Juice
The juice of a cantaloupe and 2 oranges fresh out of the juicer is a healthy choice. A tropical milk shake is invigorating and will surely give you an energy blast! The nutrition enters your blood in seconds. Carry a thermos to work if you cannot make it fresh. Drinking cantaloupe juice for lunch is a mini juice fast. It is filling and satisfying. Do not be in a hurry to finish it, instead, let it combine with your saliva. Enjoy the subtle changes of flavor as thedigestive enzymes start their work in the mouth.
There is a wide variety of foods that make up a healthy lunch munch. Be adventurous and experiment. The goal is to avoid a high calorie intake. Think healthy at all times.
If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!
At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!
I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!
On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!
This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
Transform Your Life Today!!!
Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!
Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
Transform Your Life Today!!!
When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
Transform Your Life Today!!!
Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal
The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
Transform Your Life Today!!!
Paul Erwin Lost 12lbs. and Increased Energy
My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
Transform Your Life Today!!!
Brian Chason Lost 28 lbs. and Increased Enegy and Stamina
During the process I learned a few things, some of which I put into practice.
Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!
Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine.
Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!
Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission
The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
Transform Your Life Today!!!
Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem.
My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!
Debbie Ried Healed Water Retention and Lost 30 lbs.
I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!
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Resolve to Overcome Compulsion You will never score a goal in a basketball game by wander
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Eating Healthy Helps Compulsive EatingOvercome compulsive eating by controlling one’s craving an
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Overcome Compulsion by Facing FailureOvercome compulsion by facing failure head on with courage.
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Tom's Compulsive Eating BattleIt was an accident. I never intended to walk down the cooki
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Healthy Lunch Overcomes CompulsionIt is now midday. Your body is tired and you crave for a fil
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You will never score a goal in a basketball game by wander
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Scriptures To Overcome Compulsive BehaviorWhen my soul is in anguish and my heart is heavy, I know I c
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Compulsive EatersCompulsive eaters take in just about anything. Unconsciously
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Healthy Lunch Overcomes Compulsion
It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load..Read more
Resolve to Overcome Compulsion
You will never score a goal in a basketball game by wandering aimlessly. Your opponents will easily grab the ball from you. To be a great basketball player, ..Read more
Scriptures To Overcome Compulsive Behavior
When my soul is in anguish and my heart is heavy, I know I can open the bible and my spirit will find some peace. It happens every time. It takes a while but, g..Read more
Compulsive Eaters
Compulsive eaters take in just about anything. Unconsciously, they eat foods that have no nutritional values. JUNK! Most compulsive eaters are unaware of their ..Read more
Healthy Breakfasts Help Compulsion
Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast. The stomach has been asleep. Give it time to wake up. ..Read more
Eating Healthy Helps Compulsive Eating
You can overcome compulsive eating by eating healthy food. The more junk food you eat the more you crave it. When you eat healthy food, your body starts to cra..Read more
Compulsion or Addiction?
Is it a habit, an obsession, a compulsion or an addiction? Compulsion and addiction each involve a perceived lack of control by the individual facing them. H..Read more
Compulsive Liars
A lie could be summed up as a statement viewed by the receiver of the information as false. It has two major determining factors, the recipient of the informati..Read more
Leave The Past In the Past
Quit living in the past. We all have our pasts to deal with. We cannot fix it but we can let it go and decide to move on. Pick up yourself from the vicious c..Read more
Healthy Eating Habits that Prevent Compulsion
Your eating habits can increase or decrease compulsive eating. Here are some good habits that you need to develop: Healthy Eating Habit 1: Prepare with Flair ..Read more
Overcome Compulsion by Facing Failure
Overcome compulsion by facing failure head on with courage. There are many disappointments while fighting to overcome compulsive behavior. You might even end u..Read more
Snacking and Compulsive Eating
Snacking is healthy, if you snack on healthy food. It is better to eat several small meals a day rather than eat three large ones. You will feel less bloated an..Read more
Fruit Salads Relieve Compulsive Eating
Dessert is the last course of a lunch or dinner. Fruits are the most common desserts. Most of your meals should be fruit salads. They are easy to make, deli..Read moreRecent Posts
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