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Compulsive Eating Plan
March 24, 2008 |
It is of paramount importance to prepare everything that is needed before starting the program. Subsequently, plan the things that should be done during the program.
Before the Program
Plan #1. Read the book before you start.
Buy the produce you need. Buy a food processor, blender and juicer. Create some raw food recipes you enjoy. Make the 30 days a commitment before God. Spend time in prayer. Draw on the strength of faith.
Plan #2. Build your resolute decisions.
Find a friend who will do this along with you so you may support each other. Tell those who will be affected by your decision how much this matters to you, and ask them for their help and understanding.
During the Program
Plan #1. Read this chapter once per day.
Write out some points that you want to work on for that day. Constantly remind yourself of the reasons you are doing this. Remind yourself of what you have suffered by being a slave to food. Refuse to allow your mind to think negatively. Be intent on making each thought a positive one. Refuse to put yourself down. Always build and encourage. Ponder, pray, read, study and invest energy; the more you put into it, the more you will get out of it.
Plan #2. Get focused in the morning, especially with prayer.
The first thing to do while getting out of bed is to do some exercise to get the blood moving. This works faster than coffee. Take a shower and at the end, run the water cool or cold. As you face the discomfort of the cold water, strengthen your mental stance for the day: “I refuse to eat donuts. I refuse to drink coffee. I refuse to be negative. I refuse to worry. I refuse to be lazy. This is going to be a great day.” Start a journal to keep you objective in seeing your accomplishment and failures.
Plan #3. Try to feed your mind with positive input.
Choose educational programming on television. Cut down on reading newspapers. Much of it can be negative. Cut down socializing with negative people. Don’t read horror novels. Develop a workout routine. Go for relaxing walks to be at peace and encourage yourself. Spend quiet time outside or alone where you can be at peace with God.
Plan #4. Cut out the negative influences on your thinking.
You need to strive at being active in your thinking process to work at fighting negative thoughts. This will take time.
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Tags: exercise, raw food, raw food recipes, recipes, routine
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4 Responses to “Compulsive Eating Plan”
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Recent Comments on Fasting.ws:
- Tami: It all comes down to making healthy choices and exercising 30 to 45 minutes a day. Honestly there is no magical cure. It took me a whole month before I started to loose weight. But I am feeling great and staying positive “the right circumstances and the right people are here to make...
- Ivette: Thank you if is there a group of compulsive eaters doing 12 steps on a raw food plan please get in touch with me I need support, thank you can’t you enough for the info
- meg: you have got to be kidding. this is the same as a diet, or even worse. this will only lead into MORE bingeing and more compulsive overeating because of the obsessive control factor. while i believe exercise IS essential, the abstaining of every behavior that is pleasurable is ridiculous, as...
- How to Get Six Pack Fast: I noticed that this is not the first time at all that you write about this topic. Why have you chosen it again?
- cleansing program: Great post, thanks for the info
- ecigarettestopsmoking.com: nutrition, and fasting. For more information see: Fasting , Fasting Stories and Testimonies , Freedom From Compulsive Eating
- NetBoxi: nutrition, and fasting. For more information see: Fasting , Fasting Stories and Testimonies , Freedom From Compulsive Eating
- Julie: Out of all the information and research that I have done over the years, this type of thinking has always served me best. I do well with eating and not binging at times, but always end up “giving in”. I have wanted to believe that is was some type of chemical imbalance or food...
- admin: Hi Most change comes through pain and restriction. But it is better to change through wisdom and self-control.
- Writing of Riding: you a Negaholic? Even in disguise? Negativity is addictive, and can present itself in so many ways. Perhaps you are already aware of it, the first step, and
Feed Blenders and how it relates to me » Blog Archive » Quick Roundup
01 Mar 2008 at 11:23 am
[...] http://www.compulsive.ws/compuslive-eating/plan-fighting-compulsive-eatingBuy a food processor, blender and juicer. Create some raw food recipes you enjoy. Make the 30 days a commitment before God. Spend time in prayer. Draw on the strength of faith. 2. Build your resolute decisions. … [...]
maria nilza
09 Jun 2008 at 6:31 am
Thanks,for information.
meg
15 Apr 2009 at 7:45 pm
you have got to be kidding. this is the same as a diet, or even worse. this will only lead into MORE bingeing and more compulsive overeating because of the obsessive control factor. while i believe exercise IS essential, the abstaining of every behavior that is pleasurable is ridiculous, as is the overzealous religious aspect. you don’t need a food processor or a juicer to get help with compulsive eating, and any person who is trying to convince you of such is just another diet scam-artist.
Ivette
19 Jun 2009 at 4:30 am
Thank you if is there a group of compulsive eaters doing 12 steps on a raw food plan please get in touch with me I need support, thank you can’t you enough for the info