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Compulsive Eating Program Check ListFebruary 16, 2008 |
Compulsive Eating Program Check List1. Buy nutritious foods. 2. Know the triggers and the weaknesses and have a plan to deal with them. 3. Decide on an exercise program. 4. Write your reasons for quitting. 5. Take steps to make first few, hassle-free days . 6. Share your intention with a friend. 7. Have quiet times to strengthen your resolve. Making A Daily JournalIn your journal, write the lessons you have learned, the good that you do, the good that happens to you, any insights, your successes, and your mistakes. Consider each day then review to see how you are doing. Each day, encourage yourself with your successes and bring the mistakes into perspective. Observe patterns and look for ways to change those patterns. Recovery is not a straight line process. If you were to chart your progress, it would look like the graph of the stock market. Just when you think you are doing well, the graph takes a dip. So expect it. Writing in a journal will give you a better perspective in life. It helps you look at a bigger picture and see how you are getting there, one step at a time. It will remind you of all the little things you have accomplished. Subscribe To Site: New Posts and Comment Emailed daily. (Small Icons are Social Bookmarks)
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- admin: Hi Most change comes through pain and restriction. But it is better to change through wisdom and self-control.
- Writing of Riding: you a Negaholic? Even in disguise? Negativity is addictive, and can present itself in so many ways. Perhaps you are already aware of it, the first step, and
- maria nilza: Thanks,for information.
- Jacksonville: Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.
- Philadelphia: Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.
- Houston: Listen. Do not have an opinion while you listen because frankly, your opinion doesn?t hold much water outside of Your Universe. Just listen. Listen until their brain has been twisted like a dripping towel and what they have to say is all over the floor.
- Chicago: A good man would prefer to be defeated than to defeat injustice by evil means.
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