Comments
Chicago
said:A good man would prefer to be defeated than to defeat injustice by evil means.Houston
said:Listen. Do not have an opinion while you listen because frankly, your opinion doesn?t hold much water outside of Your Universe. Just listen. Listen until their brain has been twisted like a dripping tPhiladelphia
said:Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.
Making Healthy Decisions Stops Compulsive Behavior
Negative decisions are the root of compulsive behavior. Healthy decisions reduce compulsive behavior.
If you were on a diet and you ate a banana split, you made a decision. You thought about it, weighed the good and the bad, then chose to eat ice cream. Your desire for fudge syrup, whipped cream and pineapple topping was stronger than your desire to stay on a diet, so you made a decision.
After the decision, you instantly blasted yourself with “I shouldn’t have done that.” If water flows down a predictable course, why should it flow down another? If you have a pattern of blowing your diet by eating ice cream, that pattern will continue until you change it, so how can you say you should not have eaten the ice cream? Your predictable behavior is to eat ice cream.
If you choose to eat ice cream, enjoy it. Make the best of the decisions you make. It wasn’t the best decision, but you don’t have to be perfect or make perfect decisions. Every decision requires you to weigh the good against the bad; otherwise, it would not be a decision.
Blowing a diet by eating ice cream does not make you a failure. Who said that you shouldn’t fail? Was it your parents? Society? Your peers? How can they expect you to meet a standard that they themselves can’t keep? We all fail as humans; it is a part of life. When you are disciplining yourself, you will fail. And that is acceptable. It is OK to fail.
Guilt and the feeling of failure focus on the loss. We need to be focused on the challenge. No one would be reading this book if it were easy to stay on a diet program. So let’s get realistic. You are not a failure. You made poor choices. Although you may know that, the is inevitable and you need to be ready to face it with courage. feeling of failure
No Good “Should”
Get rid of the word should. Should looks back. There could be a million things that we should have done, but we can’t linger in the past; we are moving on to the future where we make the best of what we have and go on.
Instead of saying I shouldn’t have eaten that, say:
“It would have been healthier if I had not eaten the __________.”
“The best choice was not to eat the __________.”
“The most disciplined choice would have been not to eat the __________.”
“I would have felt better if I had not eaten the __________.”
“Should” statements punish.
Punishment causes resentment.
Positive statements focus on the reward.
Rewards motivate.
If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!
At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!
I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!
On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!
This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
Transform Your Life Today!!!
Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!
Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
Transform Your Life Today!!!
When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
Transform Your Life Today!!!
Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal
The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
Transform Your Life Today!!!
Paul Erwin Lost 12lbs. and Increased Energy
My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
Transform Your Life Today!!!
Brian Chason Lost 28 lbs. and Increased Enegy and Stamina
During the process I learned a few things, some of which I put into practice.
Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!
Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine.
Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!
Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission
The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
Transform Your Life Today!!!
Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem.
My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!
Debbie Ried Healed Water Retention and Lost 30 lbs.
I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!
Categories
Behavior Research
Compulsion Spiritual
Compulsive Eating
Compulsive Liars
Compulsive Thoughts
Eating Programs
Healthy Eating Habits
Healthy Lifestyle
Healthy Thought Habits- Popular
- News
- Links
- Tags
Resolve to Overcome Compulsion You will never score a goal in a basketball game by wander
http://www.compulsive.ws/?p=58
Eating Healthy Helps Compulsive EatingOvercome compulsive eating by controlling one’s craving an
http://www.compulsive.ws/?p=51
Overcome Compulsion by Facing FailureOvercome compulsion by facing failure head on with courage.
http://www.compulsive.ws/?p=60
Tom's Compulsive Eating BattleIt was an accident. I never intended to walk down the cooki
http://www.compulsive.ws/?p=6
Healthy Lunch Overcomes CompulsionIt is now midday. Your body is tired and you crave for a fil
http://www.compulsive.ws/?p=77
- Resolve to Overcome Compulsion
You will never score a goal in a basketball game by wander
http://www.compulsive.ws/?p=58
Scriptures To Overcome Compulsive BehaviorWhen my soul is in anguish and my heart is heavy, I know I c
http://www.compulsive.ws/?p=75
Compulsive EatersCompulsive eaters take in just about anything. Unconsciously
http://www.compulsive.ws/?p=47
Blogroll
- Christian Fasting
- Compulsive Eating Support
- Detoxification
- Encouragement
- Free web testing tools
- Health Recipes by Tom Coghill
- Juice Fasting
- Philippine Orphange
- Philippines Travel by Tom Coghill
- Philippines Travel by Tom Coghill
- Tom's Detox Retreat Sagada, Juice fasting or healthy eating in the mountains. Compulsive eating support.
Fasting retreat, Detoxification Center, Healthy Eating Spa, Health Spa - Xtreme content manager for your site
positive thoughts • routine • minerals • vitamins • healthy • raw food • salt • calories • food addiction • nutrition • food • negative thinking • sugar • pleasure • triggers • negative thoughts • temptation • addiction • revulsion • diet
Healthy Lunch Overcomes Compulsion
It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load..Read more
Resolve to Overcome Compulsion
You will never score a goal in a basketball game by wandering aimlessly. Your opponents will easily grab the ball from you. To be a great basketball player, ..Read more
Scriptures To Overcome Compulsive Behavior
When my soul is in anguish and my heart is heavy, I know I can open the bible and my spirit will find some peace. It happens every time. It takes a while but, g..Read more
Compulsive Eaters
Compulsive eaters take in just about anything. Unconsciously, they eat foods that have no nutritional values. JUNK! Most compulsive eaters are unaware of their ..Read more
Healthy Breakfasts Help Compulsion
Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast. The stomach has been asleep. Give it time to wake up. ..Read more
Eating Healthy Helps Compulsive Eating
You can overcome compulsive eating by eating healthy food. The more junk food you eat the more you crave it. When you eat healthy food, your body starts to cra..Read more
Compulsion or Addiction?
Is it a habit, an obsession, a compulsion or an addiction? Compulsion and addiction each involve a perceived lack of control by the individual facing them. H..Read more
Compulsive Liars
A lie could be summed up as a statement viewed by the receiver of the information as false. It has two major determining factors, the recipient of the informati..Read more
Leave The Past In the Past
Quit living in the past. We all have our pasts to deal with. We cannot fix it but we can let it go and decide to move on. Pick up yourself from the vicious c..Read more
Healthy Eating Habits that Prevent Compulsion
Your eating habits can increase or decrease compulsive eating. Here are some good habits that you need to develop: Healthy Eating Habit 1: Prepare with Flair ..Read more
Overcome Compulsion by Facing Failure
Overcome compulsion by facing failure head on with courage. There are many disappointments while fighting to overcome compulsive behavior. You might even end u..Read more
Snacking and Compulsive Eating
Snacking is healthy, if you snack on healthy food. It is better to eat several small meals a day rather than eat three large ones. You will feel less bloated an..Read more
Fruit Salads Relieve Compulsive Eating
Dessert is the last course of a lunch or dinner. Fruits are the most common desserts. Most of your meals should be fruit salads. They are easy to make, deli..Read moreRecent Posts
Copyright © 2010 | Powered by WordPress. Theme and Tech Support by FixWordpress
Recent Comments