Reducing Compulsion With Peace and Contentment.

Peace and contentment are the key to reducing compulsion.

Do you feel good about what you have accomplished? If you are like most of us, the flaws seem gigantic and the accomplishments seem tiny. After a success we think, That’s no big deal, anyone could have done it. We never stop to allow ourselves to feel good about our accomplishments. Even in success, we choose to look at the flaws and beat ourselves up because we are not meeting some impossible standard. But self-criticism destroys motivation. Self-criticism destroys the desire to achieve. We feel hurt and become resentful toward ourselves.

When we don’t feel good about what we are doing, we get discouraged and frustrated. On the other hand, feeling good about what we are doing gets us enthused, excited and motivated.

Feel good about the tiniest of accomplishments. Take the time to enjoy the feeling of completing a task, sticking to a diet by making a healthy meal, exercising or just waking up early. Let the emotion of accomplishment build and be thankful to God. Sense the peace. Sense the feeling of well being. Allow yourself to feel good about doing the right thing. Do not tear down your accomplishments or compare yourself to others. Take the time in each day to consider your accomplishments. Instead of looking at the flaws, dwell on the feeling of satisfaction. You deserve to feel really good. You have done well.
Very few people care about your accomplishments, but God does. God cares about everything you do. He wants you to be healthy, happy and full of joy. He wants you to feel good about yourself and your accomplishments. Feeling good about what you have done is the reward for your hard work, so enjoy it. It is not being selfish.

Each one should test their own actions. Then he can take pride in himself, without comparing himself to somebody else.
Galatians 6:4

Being Filled with Joy and Peace

Even in the midst of misery and unhappiness you can create the emotion of joy. You can choose to be happy. Make a decision to enjoy the moment. Stop reading for a moment and create the emotion of joy. Loosen up, wave your hands around, dance, smile, shout, “yeah!” Sing a happy song. “I’ve got the joy, joy, joy, joy down in my heart.” See yourself dancing, laughing swirling in the sun, you’re so happy. Let the emotion build within you, happiness and thankfulness bursting from your heart. Become flooded with a warm feeling of peace. Take a deep breath. As you breathe out, all the tension is going. You feel nothing but peace and joy.

Always be full of joy in the Lord. I say it again–rejoice!
Philippians 4:4 (NLT)

Be Content with Eating Less

Here’s a way to stop overeating. At the point where you feel that you should stop eating, stop and feel content. Become aware of how full you are. Let the feeling of contentment build while being aware of feeling full. Ask yourself, do you really want to eat more? Now start to clean up or brush your teeth.

f you are still struggling with wanting to eat more, create the feeling of revulsion to eating more, then return to creating the feeling of contentment. It is rare that you will have to do this more than once. It is easy, simple and fast. Once the compulsive desire is gone, get active to keep your mind busy.

Being at Peace

Worry builds fear by imagining the worst. Yet worry changes nothing. It destroys our peace and makes us feel powerless. Worriers have the most problems and the hardest time solving them. Problem solvers refuse to worry; they get down to what they can do, and then do it. Everything seems to work out for them. They have tolerance, motivation and are generally happy.

If you examine your state of mind during a refrigerator hunt, you will realize that fear and worry are often the motivation to eat. We eat to feel good about life. Worry and fear make us feel out of control, and eating gives us a sense of being in control. Eating becomes an escape from the dark world of our thoughts. However, using food as an escape abuses our body and leaves us feeling powerless.

Refuse to worry. Get the problem down on paper. Examine the worst possible situation and what you can do about it. Once you have made your decision, stop worrying and start thinking healthy, encouraging thoughts. If the desire to worry surfaces, you can make a stand against it because you have made a decision.

Tag: , , , , ,

If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!

At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!

I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!

On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!

This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
Transform Your Life Today!!!

Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!

Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
Transform Your Life Today!!!

When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
Transform Your Life Today!!!

Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
Transform Your Life Today!!!

Paul Erwin Lost 12lbs. and Increased Energy My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
Transform Your Life Today!!!

Brian Chason Lost 28 lbs. and Increased Enegy and Stamina During the process I learned a few things, some of which I put into practice. Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!

Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine. Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!

Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
Transform Your Life Today!!!

Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem. My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!

Debbie Ried Healed Water Retention and Lost 30 lbs. I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!

Leave a Reply

(required)

Healthy Thought Habits

Healthy thought habits will reduce compulsive behavior.

Recent Comments

  • Eating Healthy Helps Compulsive Eating (3)
    • Keven Saarela: Interesting article. Well done and good luck with your very great work. I wish you have a luxury time...
    • Overcome Compulsion by Facing Failure (3)
      • Blake Rogers: i think that spiritual life is much more important compared to our earthly life.’*,
      • Tom Coghill: Yea go ahead. Just ad my name and a link to the original page.
      • buy ebooks: Hi mate would it be ok if we took some info from here to use on one of my websites? cheers mate
      • Compulsion or Addiction? (1)
        • Nestor Gerstein: Free Blowjob Porn Videos. Tons of hot Blowjob Porn Videos are waiting for you....
        • Addiction Fires Neurotransmitters in the Brain (1)
          • Antonina Uhrig: wow..nice that will be healthy :)
          • Compulsive Behavior and Pleasure Associations (1)
            • SLC Dentist: That is really interesting. It presented me a few ideas and I’ll be placing them on my website...
            • A 30-day Program to Combat Compulsive Eating (2)
              • Rapid fat loss: I really liked reading your post!. Quallity content. With such a valuable blog i believe you deserve...
              • Food Allergies Can Cause Cravings and Addiction (1)
                • Manuela Kaylor: In order to cure bloating you ought to find out the real cause behind it. If it is constipation,...

                  • Categories

                  • Popular
                  • News
                  • Links
                  • Tags

                  Blogroll

                  positive thoughts • routine • minerals • vitamins • healthy • raw food • salt • calories • food addiction • nutrition • food • negative thinking • sugar • pleasure • triggers • negative thoughts • temptation • addiction • revulsion • diet

                  Healthy Lunch Overcomes Compulsion

                  It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load..Read more

                  Resolve to Overcome Compulsion

                  You will never score a goal in a basketball game by wandering aimlessly. Your opponents will easily grab the ball from you. To be a great basketball player, ..Read more

                  Scriptures To Overcome Compulsive Behavior

                  When my soul is in anguish and my heart is heavy, I know I can open the bible and my spirit will find some peace. It happens every time. It takes a while but, g..Read more

                  Compulsive Eaters

                  Compulsive eaters take in just about anything. Unconsciously, they eat foods that have no nutritional values. JUNK! Most compulsive eaters are unaware of their ..Read more

                  Healthy Breakfasts Help Compulsion

                  Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast. The stomach has been asleep. Give it time to wake up. ..Read more

                  Eating Healthy Helps Compulsive Eating

                  You can overcome compulsive eating by eating healthy food. The more junk food you eat the more you crave it. When you eat healthy food, your body starts to cra..Read more

                  Compulsion or Addiction?

                  Is it a habit, an obsession, a compulsion or an addiction? Compulsion and addiction each involve a perceived lack of control by the individual facing them. H..Read more

                  Compulsive Liars

                  A lie could be summed up as a statement viewed by the receiver of the information as false. It has two major determining factors, the recipient of the informati..Read more

                  Leave The Past In the Past

                  Quit living in the past. We all have our pasts to deal with. We cannot fix it but we can let it go and decide to move on. Pick up yourself from the vicious c..Read more

                  Healthy Eating Habits that Prevent Compulsion

                  Your eating habits can increase or decrease compulsive eating. Here are some good habits that you need to develop: Healthy Eating Habit 1: Prepare with Flair ..Read more

                  Overcome Compulsion by Facing Failure

                  Overcome compulsion by facing failure head on with courage. There are many disappointments while fighting to overcome compulsive behavior. You might even end u..Read more

                  Snacking and Compulsive Eating

                  Snacking is healthy, if you snack on healthy food. It is better to eat several small meals a day rather than eat three large ones. You will feel less bloated an..Read more

                  Fruit Salads Relieve Compulsive Eating

                  Dessert is the last course of a lunch or dinner. Fruits are the most common desserts. Most of your meals should be fruit salads. They are easy to make, deli..Read more

                    Recent Posts

                    Copyright © 2010 | Powered by WordPress. Theme and Tech Support by FixWordpress