Rebuilding Positive Thoughts

Compulsive Defense Thoughts

  • I can face this craving.
  • I refuse to be controlled by food.
  • I am staying on my diet.
  • I hate junk food. It tastes like cardboard is addictive and steals my health.
  • I feel weak, but I am making it.
  • I am a fighter, not a quitter.
  • I have control of what I eat.
  • I am filled with joy.
  • I am at peace and relaxed. I have no worries.
  • I have abundance in all things.
  • I have abundant health.
  • I recover quickly.
  • I hardly ever get sick.

Positive Thoughts From The Bible

All my needs are met in Christ.

  • I am living in the peace of God. I am safe in His arms.
  • God has done so much for me.
  • I am truly blessed.
  • This is going to be a glorious day.
  • I can do all things through Christ Who strengthens me.

Imagine waking up to those thoughts. Imagine your attitude. Would your life be different? Wholeheartedly, I can say, yes, it will. Depression fades, insecurities evaporate, and worry transforms into challenge. Dreams become larger, as if built on new strength, because inside you know you can do it.
Your thoughts define your limits. Think defeat and you’re defeated. Think you can’t and you won’t.

A small child at a circus was amazed to find such huge animals tied to a stake by a small rope tied around one foot. His father smiled and said, “when the elephant was young they placed a chain around its foot. No matter how hard the young elephant struggled, it could not break free. Eventually the elephant gave up trying and a rope replaced the chain.” Elephants and humans are the same; they are held in place by thin chords of attachment because they believe that they are unbreakable chains.
Believe you can. Perceive, believe then achieve. Become your own cheerleader. (No pompoms required.) Kindle the fire within. The Bible is a book of encouragement. A million angels are shouting you can do it. God Himself is cheering. You are a star in His universe.

Negative thinking gets negative results. If your present brain software isn’t working, it’s time to lap link your cerebral cortex to the most positive terminal in the universe, download a new program and reboot the system. Warning! Wear rubber boots for insulation; this is going to be one huge blast of positive voltage!

Tag:

If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!

At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!

I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!

On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!

This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
Transform Your Life Today!!!

Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!

Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
Transform Your Life Today!!!

When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
Transform Your Life Today!!!

Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
Transform Your Life Today!!!

Paul Erwin Lost 12lbs. and Increased Energy My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
Transform Your Life Today!!!

Brian Chason Lost 28 lbs. and Increased Enegy and Stamina During the process I learned a few things, some of which I put into practice. Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!

Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine. Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!

Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
Transform Your Life Today!!!

Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem. My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!

Debbie Ried Healed Water Retention and Lost 30 lbs. I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!

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Healthy Thought Habits

Healthy thought habits will reduce compulsive behavior.

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