Compulsive behavior can be overcome through commitment. Health can be achieved through commitment. Commitment When love fades, it is commitment that holds a marriage together. Commitment holds the marathoner to that last mile. Commitment draws on... 

Spirituality and Compulsive Behavior The mind is a battlefield. It is a place of dread where a solitary soldier must cross a minefield of worry. But you are not alone. God is with you. Armed with a vacuum cleaner in one hand and Godly thoughts in... 

Some strategies on creating good habits: 1. Get Focused in the Morning. Write what you want to accomplish the night before and you will see your self achieving it easily. Create enthusiasm to accomplish the work. Spend a few moments in prayer. A short... 

Compulsive eating or any other kinds of compulsion can be overcome by developing healthy lifestyle. Creating a Routine When we change our routine, we feel out of balance until the body and mind adjust to the new routine. Once you have the routine you... 

People should follow a proper course of action in their eating habits. Eating habit is usually done unconsciously. It is a behavioral pattern that often occurs automatically. Your daily routine existence, living weary lives, going nowhere and never having... 

Compulsive behavior destroys one’s sense of worth. It takes a strong willpower to rebuild self-esteem. Failure can challenge us to try again or smash our self-worth. It can create determination or erode what resolve we have. We can use the failure... 

The program to reduce compulsive eating is effective as it gets to the root of compulsive behavior, distorted negative thinking. Preparing for Failure Expect your resolve to be challenged by emotional ups and downs. Temptation, getting depressed, becoming... 

Negative decisions are the root of compulsive behavior. Healthy decisions reduce compulsive behavior. If you were on a diet and you ate a banana split, you made a decision. You thought about it, weighed the good and the bad, then chose to eat ice cream.... 

Intense feelings of failure and guilt intensify compulsive behavior. To stop compulsive behavior, you need to stop excessive feelings of guilt and failure. When Edison was criticized for his many failures at making a light bulb, he replied that he had... 

You can reduce compulsive eating by following a few helpful tips. Did you notice that the first four cookies at the top of the package taste really good, but the ones at the bottom, 24 cookies later, are sickening? Taste is deadened by overeating hunger.... 

Peace and contentment are the key to reducing compulsion. Do you feel good about what you have accomplished? If you are like most of us, the flaws seem gigantic and the accomplishments seem tiny. After a success we think, That’s no big deal, anyone... 

A research has shown that dopamine causes euphoria or the feeling of being high. This hormone is considered the master molecule of addiction. The pleasure of dopamine has the power to form both healthy and unhealthy behaviors. Thus, its presence...