You can end addictions to donuts, french fries, cola, milk by using negative thought associations. Here are some examples of negative thought associations. When faced with a compulsion to eat donuts, think about: Fat, salt, white flour and sugar. The... 

Compulsive behavior is based on distorted thinking that has illusions and infatuations. Do you really want to eat junk food? An honest answer is ‘no’. But you have come to believe that 30 seconds of taste is really what you want. But that is a lie.... 

The closer we are to receiving pleasure, the more we think of it. We remember the pleasure and we want it again. We remember the enjoyment, and forget the negative effects. When we want pleasure, we replay the best part of the experience. We build anticipation... 

Imagine going to a restaurant in eager expectation of your favorite meal. You are starving. As as you sit in the chair, waiting for the order, you notice the kitchen door is open revealing, dirty utensils, a grease covered stove and a floor covered... 

Imagination Enter a relaxed state through taking deep breaths, holding for two seconds, and releasing slowly as you say the word peace. Here are some effective mental exercises that will build enthusiasm to eat correctly, and stay positive. Ø Imagine... 

Relaxation Techniques Are you ready for a vacation? Come on a journey to peaceful places and tranquil waters. A place to ease your tension, a place which is stress-free and worry-free. No ticket required no terminal lineups, no airsickness. Buckle up... 

The TV generation is being raised on the pabulum of sitcoms, cartoons and game shows. It’s a generation of spoon-fed dreams and corrupt morality. There are a million images for impact. The target? It’s your wallet and imagination. Watching TV is... 

Facing a Challenge With Positive Thinking “Most people quit. I will not quit. I am a fighter. I can do it.” “This is easy. I am going to enjoy doing this.” “This is nothing. I am up for the challenge.” “I will succeed. It is just a matter... 

When I eat only fruit, I feel much healthier, and my mind is clearer. I really enjoy the taste of health food. I like to live healthy. My health is improving as my body is being cleansed. Fruit is delicious, full of natural fiber, minerals and vitamins.... 

You failed gladiator school. The military rejected you due to sofa disease. You were never cut out for war. Your jeans still have peace signs, but now you’re in hand-to-hand combat with Mister Big, the Cookie Monster and Ronald McDonald. Battling... 

Compulsive Defense Thoughts I can face this craving. I refuse to be controlled by food. I am staying on my diet. I hate junk food. It tastes like cardboard is addictive and steals my health. I feel weak, but I am making it. I am a fighter, not a quitter. I... 

Twenty years of propaganda has an impact. We come to believe that cravings are good for us, a part of normal life. No point fighting them. It’s time to strip away the mask and see the raw ugliness hidden below. Cravings are powerful forces leading...