Tag: calories

Healthy Lunch Overcomes Compulsion

Healthy Lunch Overcomes Compulsion

It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load of more work ahead. This time is very critical. Make the right choice

Compulsive eating can be triggered by hunger

Compulsive eating can be triggered by hunger

Hunger triggers feelings of hunger and prepares the stomach to accept food. You must be able to recognize if your stomach is hungry, sometimes you can mistake the feeling of hunger for thirst. Try drinking a glass of warm water ne

Healthy Breakfasts Help Compulsion

Healthy Breakfasts Help Compulsion

Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast. The stomach has been asleep. Give it time to wake up. Dumping a greasy bacon and eggs breakfast on a half-asleep stomach is

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