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A 30-day Program to Combat Compulsive EatingFebruary 29, 2008 | This is a 30-day program to fight obsessive eating. This program is called the raw food diet. We recommend 30 days on raw fruits and vegetables. Raw food is used by sanitariums in the healing of disease because it is similar to a juice fast in detoxifying...
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Fasting as a Substitute for Compulsive EatingFebruary 29, 2008 | Overeating can be controlled and substituted by abstaining from food simply called fasting. No more getting pushed around by those evil munchies; now you are in control. As you flex your new muscles of discipline, you will face hunger, just for the fun...
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Recent Comments:
- Tom Coghill: Hi Jayni, Count on me for support. It will not happen overnight. But if you stick to a plan of changing your thought live every day you will start having more peace and discipline.
- jayni: this is a great ssite. I am a hopeful overeater,. I desire to not be in want. I do not know what it is going to take, but I maucst believe, and try.
- Stan Hofheimer: It was a really nice theme! Just wanna say thank you for the selective information you have fanned. Just continue publishing this kind of post. I will be your patriotic reader. Thanks again.
- Glutonous One: This is a great article. I’m going to try it.
- acai reviews: I hope to see more information on these kinds of things. I’m always after natural choices for my family.
- keith101: Hi Meg Sorry i have to dissagree with you there, but you are right with an exercise program, juce fasting can be combined with exersice, fasting gives back control where there was no control over eating, trust me i have been there done it and could write a book about it! Have you ever...
- Tom Coghill: Wow 310lbs of weightloss is indeed a great accomplishment.
- Tom Coghill: Thanks for sharing Julie, Sugar creates craving for more sugar that is for sure. And yes negative thinking is weakens all discipline.
- Kathleen: thanks for indicating that most of us are sugar sensitigfve — I kinow for myself I go berserk the minute sugar hits my lips and yet I continue to “try to eat just a small amount”. I’m humiliated day after day after day. I want to be stubborn and stick to my guns...
- Kathleen: it is true about the raw food diet. Learning to abstain from compulsive eating is (`1) realizing that you are powerless and can’t do it alone (2) making abstinence your priority along with spiritually enhancing and strengthening your mind and program and (3) making a food plan...
