You can end addictions to donuts, french fries, cola, milk by using negative thought associations. Here are some examples of negative thought associations.

When faced with a compulsion to eat donuts, think about:
Fat, salt, white flour and sugar. The hole is the most nutritious part.

When faced with a compulsion to eat french fries, think about:
Sponges dripping with 14-day-old grease.

When faced with a compulsion to eat white bread, think about:
Empty calories, styrofoam with chemical additives and preservatives.

When faced with a compulsion to eat margarine, think about:
Spreadable plastic.

When faced with a compulsion to eat bacon, think about:
Pig fat to human fat.

When faced with a compulsion to drink coke, think about:
Teeth-dissolving and stomach-dissolving fluid.

When faced with a compulsion to drink milk, think about:
A glass of animal fat sucked from a cow udder. (50% of its calories are fat.)

Use revulsion to reaffirm your desire to eat healthier. Imagine yourself in the chair watching TV and gorging on junk food. See yourself getting fatter and fatter. You are getting sick. A tumor is developing. Your arteries are clogging with fat and sticky cholesterol. You have diabetes from eating too much sugar. Your colon has a tumor bulging from it, and you need a colostomy. Imagine a fat, wrinkled, sick person on his deathbed. It is you. After that, be thankful that you have made the decision to eat nutritiously. Feel good about what you have accomplished. Imagine yourself eating healthy and feeling great.