Dessert is the last course of a lunch or dinner. Fruits are the most common desserts.

Most of your meals should be fruit salads. They are easy to make, delicious, and full of enzymes.

Fruit Salad Mix:

Freeze peeled, ripe bananas in freezer bags. As they start to freeze, break them up so they will not clump together. Bananas will store in the freezer for months. If you are cutting a frozen banana that is too hard, place it in the microwave for 10 seconds. To eat them like a Popsicle, wrap the bottom with a paper towel. For the fruit salad base, use oranges, melons, grapes, peaches, or the fruit of your choice. Dice the fruit into bite-sized pieces then place in a bowl. Frozen banana slices are added next. They taste like ice cream. Chill the mixture.

Fruit Salad Dressing:

The dressing is the most important part. The dressing will make fruit taste like one of the best desserts you have ever tasted, but it will be healthy. To make your dressing, mix applesauce and one tablespoon of orange or pineapple concentrate. Avocados also make an amazing dressing. Avocados are high in calories. They’re perfect if you are an athlete in training or have a fast metabolism and do not want to lose weight during the 30 days. Buy ripe avocados. Test them by pressing with your thumb. They should give a little, but not be mushy. To make an avocado dressing, blend avocados with frozen orange, pineapple or apple concentrate. Frozen juice concentrates sweeten the mixture. You can also use the frozen concentrates as a topping; just mush and spread over the top.

Fruit Salad Topping:

Sprinkle chopped dates with cinnamon for the final touch.
These fruit desserts will never get boring. You’ll feel no sleepiness or bloated feeling after eating, but a clean burst of energy. Try to make the mixture ten minutes in advance. Put it in the freezer, clean up and spend a few moments in prayer to be at peace. You will easily appreciate every bite.

Orange-Banana Shake:

1 Banana, 1/4 can frozen pineapple or orange concentrate, one-cup water and 4 ice cubes.

A Bigger Mountain

Congratulations! You’ve achieved the thirty days. You’re high on life, flying on the jet steams of joy. Every cell of your body is bursting with enthusiasm. Why stop here? The 30 days is just a launching pad. Bigger mountains are waiting. Consider the 90-day challenge. You are already one third of the way there. Your body and mind will feel amazing by this point. Believe that it gets even better. Climbing the 90-day mountain will revolutionize your life more than you can possibly believe.

The 90-day program has three parts:

Part 1: One thirty-day raw-food program.

Part 2: One thirty-day fast.

Part 3: Another thirty-day raw-food program.

The 30-day fast is mostly a juice fast, but we recommend two periods of water fasting of three days in length, or one five-day water fast during this time period. Read our book Fasting to Freedom; there are only a few health conditions that restrict fasting. It is not starving, as your body is being flooded with nutrients. Even during a water fast, the body has 3,500 calories per pound of body fat ready for use. The periods of water fasting are a time of prayer, brokenness, and humility before the awesomeness of God. Water fasting is a period of deeper cleansing. It’s a time to renew conviction and hunger for God. Because your body is clean, you will find these periods easy. There will be a sense of freedom that you have never experienced. Do not expect to feel dragged out; the exhilaration and closeness to God will belie description.

The 30 days back on the raw food diet is the only way to continue gaining more of the same astounding benefits you have received. Most people break a lengthy fast over 10 days. But thirty days is even better. After the 90 days, you can return to cooked food, small amounts of grains, sprouts, raw nuts, and all the delicious recipes we have listed in God’s Banquet Table.

May you be blessed in every way, and the favor of God shine upon you. May you be filled with everlasting joy.