Overcome compulsive eating by controlling one’s craving and eating right.

We are the only creatures on earth that cook food. Cooking kills not only the enzymes. The effect is slow and gradual, but inevitable. Cooking alters protein and fiber, destroys vitamins and minerals, and kills all enzymes. Nutrients we desperately need are being destroyed. But it kills us.

Raw food is the key to health. As those natural fibers enter the stomach, it lets out a sigh of relief. “Finally, a meal easy to digest.” Stomach enzymes discover the rich abundance of nutrition supplied by the hand of God. No pizza sludge, no dead animal parts, no chemicals, no grease, no sticky white flour goo, just a gold mine of nutrition. Happily, the stomach enzymes release their precious cargo into the blood. It’s Christmastime for the 3 trillion cellular residents of the body.

Have you ever lived through a garbage strike? Garbage is everywhere. Every corner and crevice becomes a storage spot. Flies and putrid odors abound. It’s a sigh of relief when those guys go back to work. Eating raw food ends the ‘garbage strike’ within the body. In the stomach, organs have been overloaded. Every day it has endured forced labor, carrying loads of toxic fat, cholesterol, animal flesh, additives and foods saturated with salt. Sickness is the bodies’ garbage strike. It is protesting against being overworked and underpaid nutrient-wise. sugar

The cells cheer the first meal of raw food. No more heavy digestive work. Lots of high-paying nutrients. The strike is over. Every cellular resident goes on a garbage cleanup, removing the leftover pizza sludge, chocolate bars and cola residues. The T-cells molecules into the blood to be removed. You feel like garbage because your bloodstream is overloaded with toxic waste. After feeling bad for a day, and possibly suffering a headache, the toxic mucus slime of overindulgence is gradually removed from the body.

Remarkable things start to happen: periods of exhilaration, energy and clarity of mind healthy.But this is only the first experience of the greater benefits yet to come.

Weakness, headaches or dizziness are common symptoms of detoxification. Even one day on fruit can cause bloating, gas, diarrhea, indigestion and a feeling of weakness. Your faith and patience will be tested. It is so easy to return to one’s former diet, thinking, “raw food hydrochloric acid needed to digest meat. The stomach will have developed a thick coating of mucus to protect the lining from hydrochloric acid that is so strong it can eat through metal. Then you change your diet.Instead of eating a steak, you eat three peaches and some grapes. Although fruit is easy to, it requires very different digestive secretions than a steak. Your body reacts by sending you to the bathroom for most of the day. As you eat more raw food, the body will, over a few weeks, increase the cells needed to comfortably digest fruit. The fruit will then digest without gas, diarrhea, or any discomfort whatsoever. does not agree with me.” Realize that your body has adapted its enzyme secretions to whatever you have been eating. If you ate a high-meat diet, you will have demanded the body to create a large number of cells that produce

If you eat a large steak after 6 months of eating a light diet of raw food, the steak will sit in the stomach like a lead brick, as the stomach has become adjusted to lighter eating. Eating a heavy starch meal will fill the sinuses with mucus. Eating cheese will cause constipation. A greasy meal will cause headaches, tiredness and oily skin. The body is reacting to your old diet as if it were poisonous.

If you are eating the standard North American diet, your body has been functioning abnormally. The blood, digestive secretions and the biochemical balance of the body have become adjusted to function as best it can under a barrage of toxic food, caffeine, saturated fats and heavy proteins. Change that balance and the body reacts as it would to any addiction. It will crave salt, sugar, coffee, tea, white flour, chocolate, tobacco, pepper, meats, fried food, or whatever foods have become the mainstay of your diet. In this state, your body will never crave fruit or vegetables. You will never be caught in the refrigerator toxic foods. at three in the morning, raiding it for cantaloupes, because you are addicted to

Man makes food to be addictive. The industry profits as your health deteriorates. God makes food satisfying, nourishing and cleansing. Money is useless in heaven. He cares about your health because He loves you.

When cravings hit, it’s time to hang tough and have faith. The body will rebalance and the desire for that favorite junk food will disappear. We recommend 30 days of eating nothing but raw fruits and vegetables as a way to regain control over food. By the end of this period, all unnatural cravings will have disappeared and you will discover a health and well being that will surprise you. Eating raw food for thirty days is a true challenge, but if you use your newly discovered skills, you will joyously succeed. And when you do, the gain will be a blessing to you for the rest of your life, a gift of God.

Compulsive eating or any other kinds of compulsion can be overcome by developing healthy lifestyle.

Creating a Routine

When we change our routine, we feel out of balance until the body and mind adjust to the new routine. Once you have the routine you like, it is just a matter of maintaining it. It is like riding a bicycle: once you start, it is easy to keep it going.

Even the smallest changes in routine can mean a huge difference in how you will feel 15 years from now. Eating just a little less, exercising a little more, stretching, lowering body tension, praying ten minutes a day and thinking encouraging thoughts all have a cumulative benefit.

When you reach old age, you will reap the cumulative effect of your lifestyle. You can be running the Iron Man, being an inspiration to everyone you meet, or a miserable old grouch, a joyless, hollow soul, bankrupt of life. For many, the final destination of their daily routine is sickness and misery.