Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast.

The stomach has been asleep. Give it time to wake up. Dumping a greasy bacon and eggs breakfast on a half-asleep stomach is a bad move. If you are not hungry, do not eat. You can take some fruit with you to eat later. Have a glass of herbal tea, or some freshly- made juice and your body will love you for it. If you are hungry, the best choice is fruit. It is easy to digest and will supply all the nutrition needed to start your day.

Here are some suggestions that are easy to make and free of cholesterol and saturated fat.

Morning Mobilizer

Slice a banana into a bowl and add segments from one orange. Chill for 10 minutes. Add a dash of honey and it is the perfect breakfast.

Grape-Pear, Day Starter

Dice one pear, add 10 seedless grapes and a sliced banana. Add a tablespoon of frozen pineapple concentrate which will naturally sweeten the dish to a tantalizing treat.

Cereal Replacer

Longing for that cold crunchy feeling of breakfast cereal? Here is a radical replacement for the usual breakfast of milk, starch and sugar. You need 2 shredded carrots, a quarter cup of raisins, and 1/4 can of frozen pineapple concentrate. Mix together in a bowl and leave in the fridge overnight. When it is ready to be served in the morning, add a few sesame seeds and some frozen banana slices for extra flavor. Peel ripe bananas before freezing in freezer bags and slice only as needed. Frozen bananas taste like ice cream. Kids love frozen bananas.

Cantaloupe Juice-Up

The juice of a cantaloupe is a great energizer to start the day, and a rocket fuel for a weary body. It gives a blast of beta-carotene, essential vitamins and minerals. You could wear your running shoes to work!

Carrot Juice Coffee Kicker

Need that caffeine blast to get you going? We have a better one. Place into the juicer ten carrots, 1 lemon, 1 apple and one beet. Get ready to hit overdrive. Your cells won’t know what hit them but it will hit them good!

A good and healthy breakfast will start your day right! Be focused on the right tract.

This is a 30-day program to fight obsessive eating. This program is called the raw food diet.

We recommend 30 days on raw fruits and vegetables. Raw food is used by sanitariums in the healing of disease because it is similar to a juice fast in detoxifying the body. The process is slower, but the effect is the same; you will be revitalized. If you stick to this program, you will experience an exhilaration that you have never known. You will feel vitally alive. As your blood clears of all addictive substances, you will feel great. Any health conditions will be noticeably improved or even healed. Your sinuses will clear of mucus and you will be able to smell even the faintest of scents. You will be able to breathe deeply, feeling each breath enter the lungs. The mental fog will lift and your mind will become more alert. Your skin will soften and feel sleek. You will feel 10 years younger and look like it.

Raw food is loaded with enzymes, vitamins and minerals. For the first time in your life, your body is functioning free of heavy proteins, milk fats, animal fats, cholesterol, mucus forming starches, trans fatty acids, food additives and high doses of salt and sugar. You have given your body a time of rest and healing.

The first week will be the hardest, especially the first few days, for that is the time when the body undergoes the most intense cleansing. As the weeks progress, you will feel better and better.

Although juice fasting is superior in its healing effect, the challenge of a raw food diet is better than juice fasting at developing the skills to control food intake. When a compulsive eater juice fasts, he feels free from food addiction, but as soon as he starts to eat, hunger triggers all the compulsive desires and distorted thinking patterns that were never dealt with. The result is a binge. The benefit of a 30-day fast can be lost in three weeks of indulgence.

Juice fasting has more amazing benefits than a raw food diet, but first you must develop the skills to combat compulsive eating. By occasionally replacing meals with fresh-made juice, you are gaining the benefits of juice fasting while battling compulsive eating. For this reason, juice is an important component of the raw food program. Try to have freshly made juice each day.

In our book, God’s Banquet Table, you will find juice recipes, fruit recipes, blender recipes and raw vegetable recipes that will make your thirty days a pleasurable experience. The book also includes raw nut recipes, grain recipes and bean recipes and, although these are healthy in moderation, wait until the thirty days are over before adding them to the raw fruit and vegetable diet.

Thirty days of raw food is a challenge that will powerfully affect your life. These diet restrictions are difficult to face, but in doing so; you will bring about healthy changes that will benefit your body and mind. Healthy changes are an investment in your future.

The raw food diet includes:
1. Raw fruits and vegetables
2. Fruit and vegetable juices
3. Herbal teas
4. Honey and natural sweeteners
5. Frozen juice concentrates
6. Frozen fruit

Overcome compulsive eating by controlling one’s craving and eating right.

We are the only creatures on earth that cook food. Cooking kills not only the enzymes. The effect is slow and gradual, but inevitable. Cooking alters protein and fiber, destroys vitamins and minerals, and kills all enzymes. Nutrients we desperately need are being destroyed. But it kills us.

Raw food is the key to health. As those natural fibers enter the stomach, it lets out a sigh of relief. “Finally, a meal easy to digest.” Stomach enzymes discover the rich abundance of nutrition supplied by the hand of God. No pizza sludge, no dead animal parts, no chemicals, no grease, no sticky white flour goo, just a gold mine of nutrition. Happily, the stomach enzymes release their precious cargo into the blood. It’s Christmastime for the 3 trillion cellular residents of the body.

Have you ever lived through a garbage strike? Garbage is everywhere. Every corner and crevice becomes a storage spot. Flies and putrid odors abound. It’s a sigh of relief when those guys go back to work. Eating raw food ends the ‘garbage strike’ within the body. In the stomach, organs have been overloaded. Every day it has endured forced labor, carrying loads of toxic fat, cholesterol, animal flesh, additives and foods saturated with salt. Sickness is the bodies’ garbage strike. It is protesting against being overworked and underpaid nutrient-wise. sugar

The cells cheer the first meal of raw food. No more heavy digestive work. Lots of high-paying nutrients. The strike is over. Every cellular resident goes on a garbage cleanup, removing the leftover pizza sludge, chocolate bars and cola residues. The T-cells molecules into the blood to be removed. You feel like garbage because your bloodstream is overloaded with toxic waste. After feeling bad for a day, and possibly suffering a headache, the toxic mucus slime of overindulgence is gradually removed from the body.

Remarkable things start to happen: periods of exhilaration, energy and clarity of mind healthy.But this is only the first experience of the greater benefits yet to come.

Weakness, headaches or dizziness are common symptoms of detoxification. Even one day on fruit can cause bloating, gas, diarrhea, indigestion and a feeling of weakness. Your faith and patience will be tested. It is so easy to return to one’s former diet, thinking, “raw food hydrochloric acid needed to digest meat. The stomach will have developed a thick coating of mucus to protect the lining from hydrochloric acid that is so strong it can eat through metal. Then you change your diet.Instead of eating a steak, you eat three peaches and some grapes. Although fruit is easy to, it requires very different digestive secretions than a steak. Your body reacts by sending you to the bathroom for most of the day. As you eat more raw food, the body will, over a few weeks, increase the cells needed to comfortably digest fruit. The fruit will then digest without gas, diarrhea, or any discomfort whatsoever. does not agree with me.” Realize that your body has adapted its enzyme secretions to whatever you have been eating. If you ate a high-meat diet, you will have demanded the body to create a large number of cells that produce

If you eat a large steak after 6 months of eating a light diet of raw food, the steak will sit in the stomach like a lead brick, as the stomach has become adjusted to lighter eating. Eating a heavy starch meal will fill the sinuses with mucus. Eating cheese will cause constipation. A greasy meal will cause headaches, tiredness and oily skin. The body is reacting to your old diet as if it were poisonous.

If you are eating the standard North American diet, your body has been functioning abnormally. The blood, digestive secretions and the biochemical balance of the body have become adjusted to function as best it can under a barrage of toxic food, caffeine, saturated fats and heavy proteins. Change that balance and the body reacts as it would to any addiction. It will crave salt, sugar, coffee, tea, white flour, chocolate, tobacco, pepper, meats, fried food, or whatever foods have become the mainstay of your diet. In this state, your body will never crave fruit or vegetables. You will never be caught in the refrigerator toxic foods. at three in the morning, raiding it for cantaloupes, because you are addicted to

Man makes food to be addictive. The industry profits as your health deteriorates. God makes food satisfying, nourishing and cleansing. Money is useless in heaven. He cares about your health because He loves you.

When cravings hit, it’s time to hang tough and have faith. The body will rebalance and the desire for that favorite junk food will disappear. We recommend 30 days of eating nothing but raw fruits and vegetables as a way to regain control over food. By the end of this period, all unnatural cravings will have disappeared and you will discover a health and well being that will surprise you. Eating raw food for thirty days is a true challenge, but if you use your newly discovered skills, you will joyously succeed. And when you do, the gain will be a blessing to you for the rest of your life, a gift of God.