Imagination
Enter a relaxed state through taking deep breaths, holding for two seconds, and releasing slowly as you say the word peace. Here are some effective mental exercises that will build enthusiasm to eat correctly, and stay positive.

Ø Imagine yourself living perfectly on your desired diet. See the joy on your face and imagine how good your body feels.

Ø Imagine you going through the day and eating perfectly, being happy and eating healthy foods.

Ø When you get home from work, imagine yourself going into the house happy and content and eating the right foods.

Ø If you are going to a restaurant with some friends, imagine yourself ordering a small portion of something nutritious and being content with that.

Ø Whatever task you are about to do, imagine it going easy. Imagine it being fun and enjoyable completing the task.

Ø Before you go to bed, imagine yourself having good, relaxing dreams and a peaceful sleep.

Ø If you are entering a conflict, imagine it all working out and the conflict being resolved.

Ø If you are learning an instrument or playing a sport, see yourself doing it perfectly.

Ø Before you go to the gym, imagine you are going to have an excellent workout and feel good about it.

Spiritual Snap Shots.
Ø See yourself happy, full of peace, love and joy, walking in the freedom of Christ.

Ø See yourself gaining in strength, courage, honesty, determination and persistence.

Ø See yourself before the throne of God.

Ø See yourself living a disciplined life, radiant with life, love and success.

Ø See yourself with no needs, content and wanting nothing.

Ø See yourself being tempted and winning.