Overeating can be controlled and substituted by abstaining from food simply called fasting.

No more getting pushed around by those evil munchies; now you are in control. As you flex your new muscles of discipline, you will face hunger, just for the fun of it, and shrug off its demands. Oops! I forgot to eat!

The body enters the fasting state.

In the fasting state, you are forcing the body to use fatty tissue and glycogen reserves.The good part is that you will lose pounds of ugly fat and cleanse toxins from the body.Years of drug residues, junk food, chemicals, environmental toxins, rancid oils and fats do not leave the body comfortably. Expect to experience headaches, weakness, dizziness or light-headedness. You may chill more easily and feel more sensitive. This is not harmful, just part of the process of cleansing. Toxins in the bloodstream cause the eyes to glaze, the tongue to become coated, and the breath to become fowl. When this waste is removed, you feel years younger and full of life. This cycle may occur several times during a long fast.Each time you feel toxic expect to feel amazing once the toxins are cleansed form the system.

Fasting is easy because you lose all desire to eat. Food looks like rubber. It is nauseating even to look at it. No food can tempt you. When your body enters the fasting state, it wants to finish the work. Hunger can disappear for weeks at a time. Cleansing the body takes time; it will take a 30-day juice fast to completely rejuvenate the body. Something we thoroughly recommend. There are only a few health conditions that restrict juice fasting, as the body is receiving an abundance of calories, enzymes and nutrition. It is not starving because your body has 3,500 calories stored in each pound of body fat. We are carrying around a backpack full of groceries.

If you lose all desire to eat, and the cleansing has become discomforting, there is a simple solution. Eat a little more or drink juices from a juice extractor. The added calories will slow the cleansing process.

Eating 100% raw fruits and veggies will start the process of cleansing. Using the mental skills in this book will cleanse negative thoughts from your thinking. Every cell of your body and millions of neurological pathways are being readjusted. There will be periods of feeling out of balance. You may occasionally become irritable and edgy. Your endurance will be tested. If you are intent on being determined and persistent, you will have the fortitude to meet every challenge head on. Know that what you are doing is right before God. In heaven, Christ looks down, smiling at a star in His universe.