Tag: self medication

Food for Self-Medication or a Security Blanket

Food for Self-Medication or a Security Blanket

Some drink to feel good and others eat. Some use pills and others eat. Food can be used to change feeling, a way of self-medicating. Drugs hijack the natural reward system of humans. Smoking a joint feels like the relaxation

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                  positive thoughts • routine • minerals • vitamins • healthy • raw food • salt • calories • food addiction • nutrition • food • negative thinking • sugar • pleasure • triggers • negative thoughts • temptation • addiction • revulsion • diet

                  Healthy Lunch Overcomes Compulsion

                  It is now midday. Your body is tired and you crave for a filling meal. You worked hard and you deserve a treat. You think of your unfinished chores and the load..Read more

                  Resolve to Overcome Compulsion

                  You will never score a goal in a basketball game by wandering aimlessly. Your opponents will easily grab the ball from you. To be a great basketball player, ..Read more

                  Scriptures To Overcome Compulsive Behavior

                  When my soul is in anguish and my heart is heavy, I know I can open the bible and my spirit will find some peace. It happens every time. It takes a while but, g..Read more

                  Compulsive Eaters

                  Compulsive eaters take in just about anything. Unconsciously, they eat foods that have no nutritional values. JUNK! Most compulsive eaters are unaware of their ..Read more

                  Healthy Breakfasts Help Compulsion

                  Start your day right. Have a healthy breakfast. Enjoy cholesterol- and saturated fat-free breakfast. The stomach has been asleep. Give it time to wake up. ..Read more

                  Eating Healthy Helps Compulsive Eating

                  You can overcome compulsive eating by eating healthy food. The more junk food you eat the more you crave it. When you eat healthy food, your body starts to cra..Read more

                  Compulsion or Addiction?

                  Is it a habit, an obsession, a compulsion or an addiction? Compulsion and addiction each involve a perceived lack of control by the individual facing them. H..Read more

                  Compulsive Liars

                  A lie could be summed up as a statement viewed by the receiver of the information as false. It has two major determining factors, the recipient of the informati..Read more

                  Leave The Past In the Past

                  Quit living in the past. We all have our pasts to deal with. We cannot fix it but we can let it go and decide to move on. Pick up yourself from the vicious c..Read more

                  Healthy Eating Habits that Prevent Compulsion

                  Your eating habits can increase or decrease compulsive eating. Here are some good habits that you need to develop: Healthy Eating Habit 1: Prepare with Flair ..Read more

                  Overcome Compulsion by Facing Failure

                  Overcome compulsion by facing failure head on with courage. There are many disappointments while fighting to overcome compulsive behavior. You might even end u..Read more

                  Snacking and Compulsive Eating

                  Snacking is healthy, if you snack on healthy food. It is better to eat several small meals a day rather than eat three large ones. You will feel less bloated an..Read more

                  Fruit Salads Relieve Compulsive Eating

                  Dessert is the last course of a lunch or dinner. Fruits are the most common desserts. Most of your meals should be fruit salads. They are easy to make, deli..Read more

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